The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

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Encore: How To Use Food As Medicine with Dr. William Li

Encore: How To Use Food As Medicine with Dr. William Li

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as ...

11 Dec 20241h 9min

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston ...

9 Dec 20241h

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient defici...

6 Dec 202422min

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and ...

4 Dec 20241h 9min

How to Break Free from Suffering: A Guide to Finding Inner Peace

How to Break Free from Suffering: A Guide to Finding Inner Peace

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical ho...

2 Dec 20241h 14min

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump...

29 Nov 202427min

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

When Jace Yawnick was diagnosed with cancer at 25, he could’ve given up. Instead, he built a platform that’s helping thousands of cancer patients. In this inspiring episode of “The Dr. Hyman Show,” Ja...

27 Nov 20241h 1min

Chronic Stress: Follow These Simple Steps to Take Back Control

Chronic Stress: Follow These Simple Steps to Take Back Control

Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan ...

25 Nov 202452min

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