The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

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Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

Dementia and Alzheimer’s are rising at an alarming rate, affecting millions worldwide and costing trillions in healthcare. In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Heather Sandis...

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Testosterone 101: What Every Man (And Woman) Needs To Know

Testosterone 101: What Every Man (And Woman) Needs To Know

Testosterone levels in men have dropped significantly over the past few decades and in this episode of "The Doctor’s Farmacy," we’ll uncover some of the reasons why. Dr. George Papanicolaou joins me t...

29 Juli 202442min

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationshi...

26 Juli 202431min

America’s Fight for Food Justice | Senator Cory Booker

America’s Fight for Food Justice | Senator Cory Booker

Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In...

24 Juli 20241h 20min

Hormone Health Secrets Every Woman Needs to Know

Hormone Health Secrets Every Woman Needs to Know

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversation...

22 Juli 202445min

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stac...

19 Juli 202427min

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep...

17 Juli 20241h 8min

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impac...

15 Juli 202455min

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