The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

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Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation...

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Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

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Eat The Rainbow: Foods That Reverse Chronic Diseases

Eat The Rainbow: Foods That Reverse Chronic Diseases

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Did you know that the food you eat can actually change your genes and impr...

1 Juli 202444min

The Hidden Cause of Your PMS and How to Fix It Fast

The Hidden Cause of Your PMS and How to Fix It Fast

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It do...

28 Juni 202425min

How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Peptides are gaining popularity for their remarkable health benefits, but ...

26 Juni 20241h 10min

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