How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether it’s balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Is There An Antidote To Stress? How Chronic Stress Creates Hormonal Havoc How To Reduce The Harmful Effects Of Chronic Stress Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by Seed, ButcherBox, and Essentia. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. ButcherBox is new users can select between ribeye, NY strip or filet mignon in every box for a year + 20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Big Black Friday Sale! Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF + 2 FREE organic pillows ($330 value). Go to Myessentia.com/DrMarkHyman

25 Nov 202452min

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by Mitopure, Big Bold Health, AX3, and OneSkin. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

22 Nov 202431min

Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impact of toxins and stress, and practical diet and lifestyle tips to keep your thyroid in top shape. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: How To Treat The Root Cause Of Thyroid Problems Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham A Root Cause Approach to Hyperthyroidism and Graves’ Disease Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by Seed, Cozy Earth, and AG1. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.

18 Nov 202451min

Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by AG1, Vivobarefoot, and Big Bold Health. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/Drhyman to get 20% off today! Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30.

15 Nov 202437min

What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life’s imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he’d accepted about himself.  In this episode, we discuss: The Impact of Success on Mental Health Self-Help Myths Growth Through Embracing Discomfort The Role of Scarcity in Creating Meaning The Role of Feedback in Self-Improvement Redefining Happiness and Success Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing the uncomfortable truths. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Rupa Health, ButcherBox, BIOptimizers, and Beekeeper’s Naturals. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY. During November, BIOptimizers is offering $100 with of free gifts with purchase at Bioptimizers.com/Hyman with code Hyman10. Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.

13 Nov 20241h 24min

Erectile dysfunction is more than just a bedroom issue—it’s often an early indicator of more serious health problems. In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. George Papanicolaou and Dr. George Shapiro to explore the surprising connections between sexual health and overall wellness and why ED is often an early indicator of metabolic issues, insulin resistance, and heart health. I’ll cover conventional treatments, as well as emerging therapies, and share how lifestyle changes in diet, exercise, and sleep can boost testosterone and improve sexual performance. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Science of Erectile Dysfunction and Unexpected Ways to Treat It How To Treat Erectile Dysfunction Without The Little Blue Pill The State of Science for Sex, Aging, and Regenerative Medicine This episode is brought to you by Pique, LMNT, and Eight Sleep. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Save three-hundred dollars off the POD 4 Ultra and two-hundred dollars off the Pod 4. Head to EightSleep.com/Mark.

11 Nov 202456min

Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you Mitopure, Rupa University, Big Bold Health, and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.

8 Nov 202430min

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding pharmacies and how they’re addressing critical health needs. Learn how compounded medications are offering solutions for chronic conditions, drug shortages, and even hormone and peptide therapies that help patients thrive. In this episode, we discuss: The Importance of Compounding Pharmacies The Impact of Compounding on Chronic Illness Hormone Replacement Therapy and Personalized Medicine Compounded Testosterone Treatments The Controversy Behind Semaglutides Like Ozempic View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Qualia, BIOptimizers, and Fatty15. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. During November, BIOptimizers is offering $100 with of free gifts with purchase at Bioptimizers.com/Hyman with code Hyman10. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

6 Nov 20241h 11min