The Dan Go Podcast13 Jan 2023

56| 5 Lessons From A Former Fat Boy

I am now in my forties, and looking back, I realize that I can barely recognize who I was in my twenties. I therefore want to help you by sharing the top five lessons that I learned over the last couple of decades of my life.

These lessons include but are not limited to how physical health affects mental health, why we need to change our identities, and how there are no quick fixes; it takes time because you have to play the long game.

I really hope that sharing these five big lessons is helpful for you. If you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

0:44 - I talk about what has changed in the last twenty years or so.

1:36 - I want to share the top five lessons that I’ve learned.

2:30 - The first lesson is that physical health affects mental health.

3:09 - I recommend a couple of helpful TED Talk videos.

5:11 - I reveal the second big lesson that I learned.

7:58 - Learn what happens when you eat processed foods.

9:41 - We need to retrain our taste buds.

12:10 - I argue that your identity needs to change.

13:04 - I point out that I still slip up and am not perfect.

15:34 - Hear my fifth and final biggest lesson learned.

17:22 - How long do I believe it takes to get in shape?

20:52 - I bring all of this together in a closing statement.

Resources

Subscribe to the Podcast

Follow Me on Instagram

Follow Me on Twitter

Watch Wendy Suzuki’s TED Talk About How Exercise Affects Your Brain

Watch TED Talk About the Surprising Effect Food Has on Mental Health

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(73)

72| Noah Kagan: How to Create Your Millionaire Weekend

Join me this week, my friends, as I I delve into a decade-long connection with my guest, Noah Kagan! We explore the evolution of his content creation journey and the invaluable lessons learned from in...

30 Jan 20241h 16min

71| Dale Stark: Mindset Secrets of a US Air Force Pilot

In this fun episode of the show, I had the amazing privilege of interviewing a long-time friend and extraordinary individual, Dale Stark! From his journey of being a near high school dropout to becomi...

8 Dec 20231h 16min

70| If You Get Less Than 3000 Steps a Day, Listen to This

Welcome back to another episode of The Dan Go Show, my friends! Today, I am discussing an important topic that is incredibly close to my heart: the power of walking. As I recently delved into the scie...

10 Nov 202311min

69| The Japanese Secret to Getting Lean & Longevity

Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship wi...

3 Nov 202310min

68| 321 Method For Better Sleep

What is up, my friends? Today, I am discussing a common struggle many of us face: sleepless nights. I recently helped a client transform his life by revolutionizing his sleep routine, and the changes ...

27 Okt 202314min

67| Nathan Barry: How To Be A Billion Dollar Creator

Welcome, listeners, to another truly transformative episode of The Dan Go Show! I had the privilege of sitting down with Nathan Barry, the brilliant CEO of ConvertKit, in this episode! Nathan is one o...

20 Okt 20231h 16min

66| The Secret Lean Body Water Method No One is Using

Welcome back to the show, my friends! In this episode, we are diving deep into a topic that transformed my own health journey: the power of water. Growing up, I believed genetics destined me for an un...

13 Okt 202313min

65| How To Create A Genius Child

I hope that you will join me for this truly eye-opening episode as I embark on a transformative exploration of education with Ana Lorena Fábrega, a visionary advisor at Synthesis, Elon Musk's school. ...

6 Okt 20231h 9min