27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

9 Dec 202131min

Sam has become a dear friend since we moved to Byron. He’s an incredible chef and we met him simply because we absolutely love his cafe woods (we he owns and runs alongside Andy). Sam has travelled al...

5 Dec 202145min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

2 Dec 202116min

What an epic human. I was so nervous to interview Urzila; she's at the top of her game and i think this is just the tip of the iceberg. She's unstoppable. Urzila is a stand up comic, presenter, author...

28 Nov 202144min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

25 Nov 202124min

What a down to earth, humble Aussie actor Linc is. If you’re like me and grew up watching Home & Away you’ll remember him as River Boy, Casey Brexton. And more recently on Love Child and Doctor Doctor...

21 Nov 202144min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

18 Nov 202124min

What a wonderful and celebrated human. Collette is a fashion and interior designer. She has achieved so much, this chat really inspired me to chase and follow my own dreams and passions. Collette was ...

14 Nov 202146min