67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

5 Aug 202137min

I was lucky enough to sit down and chat with Aussie actor Elke Berry. After forging a successful acting career in Australia, she's been living in LA for over 10 years now and talks about some of the h...

1 Aug 202155min

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

29 Juli 202121min

Jackie Diamond is an acting teacher, director, producer and also works in casting. She's studied with many of the great iconic acting teachers we could only dream of studying with. During the first Me...

25 Juli 202152min

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

22 Juli 202140min

This is the second time Duncan has jumped on the pod. and there's a very exciting reason for this episode. Duncan and I are actually running a health and wellness retreat together in Byron Bay in Octo...

18 Juli 202132min

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

15 Juli 202125min

Here we are with part two of my chat with the incredible David Gillespie. In this episode we really focus on his new book Brain Reset which is all about breaking the cycle of anxiety, depression, stre...

11 Juli 202143min