67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


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928. LA Friday Diary

928. LA Friday Diary

LA Diary:Lol this was a funny one, it took me 4 goes to get it in the can:We have fire alarms going offwe have little Lennon sniffing the mic at one stagewe have the pod batteries conking out but we s...

19 Sep 14min

927. Hot Seat: Birthday Edition!

927. Hot Seat: Birthday Edition!

Hope you love this Virgo Season Hot Seat!With the Bosso of course! Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

15 Sep 7min

926. Fearlessly Failing: Happy 41st Birthday to us!

926. Fearlessly Failing: Happy 41st Birthday to us!

Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

14 Sep 58min

925. LA Friday Diary

925. LA Friday Diary

Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

11 Sep 22min

924. Fearlessly Failing: Fathers Day with my Dad, Noel

924. Fearlessly Failing: Fathers Day with my Dad, Noel

In Honour of Aussie Father's Day we're re-releasing an ep with my Dadio! I hope you love this chat as much as I do! And Happy Fathers day to all the Dad's out there!Big LoveLola Hosted on Acast. See ...

7 Sep 51min

923. LA Friday Diary

923. LA Friday Diary

Welcome to the week that was in La La Land: yoges August recapKTLA seggie New Western TattoosOatmeal & poached pear recipe auditions Lennon the pup updateBirthday Virgo Season is here!Big LoveLola x H...

3 Sep 14min

922. Hot Seat: San Francisco Travel

922. Hot Seat: San Francisco Travel

A quick hot seat about SF with the BossoHeads up: drip coffee is the way to go if you're traveling to San Fran!Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

1 Sep 8min

921. Fearlessly Failing: San Francisco Travel Special

921. Fearlessly Failing: San Francisco Travel Special

Righto! Bosso and I had just over 24 hours in San Fan for Matt's besties wedding and heres what wee did: stayed at The Ritz-Carlton (i points hacked to get us that incred stay)wedding was at City Hall...

30 Aug 38min

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