309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

See omnystudio.com/listener for privacy information.

Avsnitt(815)

690. Hot Seat: Georgie Collinson

690. Hot Seat: Georgie Collinson

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688. Byron Diary

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Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury...

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686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

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687. Fearlessly Failing: David the Medium - 2025 Predictions!

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683. Hot Seat: Chef Sam Campbell

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682. Fearlessly Failing. Lola & Matt Melbourne Update

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