309. Fearlessly Failing - Festive Health Hacks with Lola

309. Fearlessly Failing - Festive Health Hacks with Lola

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy.

Topics I’ll cover in this chat:

  • dropping food guilt
  • Mindful eating
  • How to help the body find homeostasis (that’s a fancy work for its natural balance)
  • How to decrease inflammation
  • Self care
  • Dropping body comparison
  • Real food
  • 80/20 idea
  • Movement

Big love, Merry Chrimbo and Happy New Year!!

Lola Berry

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(816)

682. Fearlessly Failing. Lola & Matt Melbourne Update

682. Fearlessly Failing. Lola & Matt Melbourne Update

MELBOURNE wrap up with the Bosso (aka Matt Sofo). After 10 days in Melbs running around like headless chickens catching up with family and friends Matt and I take stock in this part of the trip and ha...

23 Mars 202522min

681. Melbourne Diary

681. Melbourne Diary

Welcome back to the Melbourne Diary Pod! Coming to you live from The Motley Hotel in Richmond. What a wonderful place and thank you to our mate Rach for putting us up. It has been such a nice way to e...

22 Mars 202516min

680. Hot Seat: Andrea Bendewald

680. Hot Seat: Andrea Bendewald

Welcome to the Hot Seat, our newest friend of the pod: Andrea Bendewald aka Dre! I loved this raw and honest answers! Big Love Lola x Hosted on Acast. See acast.com/privacy for more information.

18 Mars 202514min

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

Andrea Bendewald aka DreWhat a warm and kind human Dre is. She's an actor, podcaster, mumabear and leads women's circles. The main themes of this chat are acting and spirituality. Dre talks about how ...

16 Mars 202543min

678. Sydney Diary

678. Sydney Diary

Welcome to the Sydney Friday Diary! We crammed a lot into our Syds trip. From GF bakery finds to back to back pod recordings at the new iheart ARN studios in Sydney. Huge shout out to Claire my pod ma...

14 Mars 202514min

677. Fearlessly Failing: Cyclone Alfred Update

677. Fearlessly Failing: Cyclone Alfred Update

Big Love Lola x Hosted on Acast. See acast.com/privacy for more information.

9 Mars 202522min

676. Byron Diary!

676. Byron Diary!

Welcome back to the Byron Diary! Big Love Lola x Hosted on Acast. See acast.com/privacy for more information.

6 Mars 202514min

675. Hot Seat: Matt & Lola Back in Byron

675. Hot Seat: Matt & Lola Back in Byron

Welcome back to the Hotseat! Big Love Lola x Hosted on Acast. See acast.com/privacy for more information.

4 Mars 202517min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
en-mork-historia
p3-dokumentar
svenska-fall
blenda-2
mardromsgasten
creepypodden-med-jack-werner
killradet
flashback-forever
skaringer-nessvold
hor-har
kod-katastrof
rss-nemo-moter-en-van
rattsfallen
p3-historia
historiska-brott
larm-vi-minns
rss-sanning-konsekvens