Rest + Recharge Meditation
Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. More Mindful in Minutes Bo...
30 Maj 202114min
Meditation For Release
In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. Join the Joyful Life at home ret...
24 Maj 202123min
Healing Sleep Meditation Ft. Katie Arnold
Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can he...
17 Maj 202117min
Springtime Relaxation Meditation
In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime. Contact the show- www.yogaforyouonline.com...
10 Maj 202118min
Answering Your Meditation Questions
In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite med...
7 Maj 202147min
Align With The Universe Meditation
This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today. More Mindful in Min...
2 Maj 202117min
Yoga Nidra For Health and Happiness
In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus e...
30 Apr 202131min
Raise Your Vibration Meditation Ft. Sam Williams
This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps y...
25 Apr 202112min
