I Am Whole Meditation
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself ...
7 Aug 202215min
My Meditation Stories
In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. More Mindful in Minutes ...
6 Aug 202245min
5 Min Meditation For Letting Go
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of. Share, stream, and dow...
1 Aug 20229min
Loving Kindness Meditation Ft. Sharon Salzberg
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book R...
31 Juli 202222min
Reflections on Comparison
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from th...
25 Juli 202233min
A Meditation To Release Comparison
This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path. More Mindful in Minutes Books O...
24 Juli 202215min
Restorative Yoga 101
You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Ke...
18 Juli 202236min
Quiet The Mind Meditation 2
Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet You...
17 Juli 202219min
