How to Find Your Voice

This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditation to soothe your autonomic nervous system. This is the companion meditation to the vagus nerve 101 freeform episode. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jan 202414min

In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus nerve is, how it plays a key role the nervous system regulation, activation of the parasympathetic nervous system and can create an instant sense of calm for your body and mind and how it is the perfect companion to your daily meditation practice. Read the full Forbes piece here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jan 202444min

This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap like state that you can use when you need a mid day break or pick up. This practice incorporates gentle breathing, body scans, and guided imagery. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jan 202422min

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 202413min

Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself. This month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat Sign up here and retreat will be unlocked 12/26 Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jan 202410min

In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into your life. Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat Sign up here and retreat will be unlocked 12/26 Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Dec 20239min

In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins by walking you through what a soul mantra and sankulpa is, why you want to find yours, and then the second half of the episode is a guided meditation, exercise in soul writing and crafting your mantra. Soul writing questions What do you want to cultivate in your life? What are you ready to release? What truly makes me happy? What makes my soul happy? Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat Sign up here and retreat will be unlocked 12/26 Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Dec 202343min

In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and overwhelming times and includes a mantra and journal prompt at the end. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Dec 202312min