Peaceful Heart (Ahimsa) Meditation
This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. ...
15 Okt 202314min
The 8 Limbs Of Yoga
In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and ...
11 Okt 20231h
Fall Walking Meditation
Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a w...
8 Okt 202310min
5 Min Body Breath Meditation
In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's mini is supporting She Climbs Mountains. You can l...
1 Okt 20237min
Releasing Perfectionism
In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help ...
27 Sep 202353min
Release Perfectionism Meditation
This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and releas...
24 Sep 202312min
Fall Equinox Meditation 2
This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. Join ...
17 Sep 202315min
Fall Mindfulness Practices + Personal Harvests
In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for t...
13 Sep 202348min
