Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Mentioned in this episode Mickayla Stoner Fitness- Website + Instagram Ashley Sondergaard Yoga Magic Podcast Past Lives & The Divine Virgo Season Episode Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Aug 202159min
5 Minute Abundance Meditation
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline.com Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Juli 20216min
Chakra Breath Meditation
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Juli 202124min
10 Minute Meditation Break
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Juli 202112min
Manifestation Meditation 101
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life. Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training This episode's sponsors are Interval online studio tool- https://interval.com This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes To join the retreat waitlist emails info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Juli 202140min
Midnight Rescue Meditation
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep. Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul Contact the show- info@yogaforyouonline.com Find Kelly on instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Juni 202125min
Release the Old Meditation
This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Juni 202119min
A Meditation For Panic
Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Juni 202116min
