10 Minute Morning Meditation
Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Jan 202111min
A Meditation For Instant Calm
Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Jan 202119min
Winter Reset Meditation
Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Dec 202016min
Yoga Nidra For Gratitude
It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Nov 202040min
T.W.I.M Meditation
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Please leave a 5 star review Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Nov 202018min
Loving Kindness, T.W.I.M and The Monks
Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Mentioned in this episode Bhante's meditation center Kelly's online meditation TT Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Nov 20201h 3min
Mini Bravery Meditation
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Nov 202010min
Spiritual Guidance Meditation
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help. Please leave a 5 star review and share with your friends! Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Nov 202016min
