Holding Balance In Times Of Change
Life keeps unfolding, whether we feel ready or not.This meditation is an invitation to stay connected to yourself as things shift, without needing to fix or figure anything out.Together, we’ll rest in...
16 Feb 11min
On Peace and Love
A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we celebrate the words, thoughts and good works of Rev...
19 Jan 9min
Rest is Your Right
Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself.Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness.When you fi...
5 Apr 202512min
Manifesting Your Desire
A short meditation from my class on manifesting our intentions. Listen to it a few times as you begin to get comfortable with manifesting your intentions.
28 Jan 20256min
Steadying the Heart
In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.
17 Dec 20231h
Holding Ourselves in Grace
We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet...
13 Juni 20238min
Stop Saying I'm Sorry
Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking t...
21 Sep 20224min
