Alex Hayes: Growth and Personal Development
KICPod29 Okt 2019

Alex Hayes: Growth and Personal Development

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to take up surfing which quickly became his passion. Suffering from an injury which forced him to step back from surfing at age 17 , Alex speaks about how his injury in turn, pushed him to become the successful content creator he is today. Fresh out of school, he found himself jet setting across the world to kickstart his career.

At only 21 years young, Alex chats about the stigma around mental health, especially when it comes to Males. Alex opens about about his own struggles with depression and post traumatic stress and how the practice of meditation really helped him focus on being present in the moment and aids him in his day to day life.

From a young surfer boy with a passion to travel, Alex has learnt to react to opportunities in front of him and to push himself as far as he can both physically and mentally as he continues to explore his twenties.

You can find Alex on Instagram @Alexhayes

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Avsnitt(459)

Savings Tips, Money Values and AfterPay with Victoria Devine

Savings Tips, Money Values and AfterPay with Victoria Devine

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financ...

11 Maj 202154min

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually work...

4 Maj 202152min

Abbie Chatfield - Feminism, Trolling & Mental Health

Abbie Chatfield - Feminism, Trolling & Mental Health

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is th...

6 Apr 202135min

D&M: Friendships fading, career confusions, living at home & post-wedding blues

D&M: Friendships fading, career confusions, living at home & post-wedding blues

In today's episode Steph and Laura share their answers to your deep and meaningful questions.Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your caree...

30 Mars 202144min

Everything We Wish We Knew Growing Up

Everything We Wish We Knew Growing Up

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing quality friendships to appreciating your body, listenin...

23 Mars 202147min

Eating Intuitively & Eliminating Food Guilt

Eating Intuitively & Eliminating Food Guilt

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. ...

16 Mars 20211h 1min

We #ChooseToChallenge - Our first KIC POD LIVE

We #ChooseToChallenge - Our first KIC POD LIVE

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recordi...

9 Mars 202151min

Validating our Emotions & Overcoming Burnout

Validating our Emotions & Overcoming Burnout

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie help...

2 Mars 202157min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
aftonbladet-krim
p3-dokumentar
mardromsgasten
skaringer-nessvold
killradet
badfluence
spar
creepypodden-med-jack-werner
nemo-moter-en-van
kod-katastrof
flashback-forever
hor-har
blenda-2
aftonbladet-daily
historiska-brott
rss-sanning-konsekvens
rss-hela-sanningen