A solo KICBUMP with Steph answering your postpartum questions
Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c Steph shared the story of introducing Harvey to Billie in the episode 'Welcome back Steph!'. You can listen here Steph mentioned Tiny Hearts and their tips that you can send to people coming to see you in the postpartum period. You can check it out here https://tinyhearts.com/blogs/postpartum/rules-for-meeting-a-newborn FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
22 Juli 38min
A deep dive into #SkinnyTok
If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling. Then we take a look at two content creators and the highly problematic content they publish. GET HELP The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues. You can contact them via their free phone line on 1800 33 4673 between 8am – midnight (AEST), 7 days a week. InsideOut is Australia’s National Institute for Eating Disorders Research. They offer a free eClinic for people experiencing eating disorder symptoms. You can find out more here https://eclinic.insideoutinstitute.org.au/ SPECIAL SHARES Steph: We Were Liars https://www.primevideo.com/detail/We-Were-Liars/0R8IXK40FRFIHB00YGLZCEJZ0B Laura: All Of It by Brooke Boney https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003 Kic UPDATE Our 4-week Move On From Mid Challenge is on now! Choose from Pilates or Strength or Bump. We've designed these workouts to help you move with your mood, ease in with more beginner movements and progress as the weeks go along. Plus! Our mid-year sale is on now too! Visit kicapp.com to score up to 40% a Kic subscription FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
20 Juli 40min
The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes
Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant. In this episode we speak with Rechelle about the differences between Type-1 and Type-2 diabetes, the misconceptions and stigma surrounding both, everything that led up to the point of Rechelle needing an organ transplant, and how she is using her experience to give back. We want to thank Rechelle for being so open <3 GET HELP In the episode we talk about disordered eating. If you need support - you can contact The Butterfly Foundation on 1800 33 4673 8am – midnight (AEST) 7 days a week. FIND OUT MORE This week is National Diabetes Week. You can learn more here: https://www.diabetesaustralia.com.au/national-diabetes-week/ 1 in 20 Australians has diabetes - making it the fastest growing chronic condition in the country. Rechelle is currently on a waiting list for a kidney transplant Less than 2% of deaths in Australian hospitals occur in a way that organ donation is possible It only takes one minute to register as an organ and tissue donor at www.donatelife.gov.au/kicpod or through your Medicare account. Rechelle founded Unitely - a support platform for people living with chronic illness https://www.unitely.com.au/ FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
15 Juli 1h 1min
Welcome back Steph!
This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on with their house renovations. Then we speak about the men who have been charged with allegedly sexually abusing infants and children at childcare centres in Melbourne, and our fears for how this will affect women returning to work. WE MENTIONED Sylvia Jeffreys speaking on The Today Show about childcare https://www.instagram.com/p/DLmDI4JI_AP/ We've had Jayneen Sanders on KICBUMP twice before. The episodes are called... 'Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders' https://pod.fo/e/2341e3 and 'Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders' https://pod.fo/e/238caf SPECIAL SHARES Steph: The Better Sister https://www.primevideo.com/dp/amzn1.dv.gti.5dfb0e27-9494-47d4-9630-a2df23613835? Laura: And Just Like That https://www.max.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2? Kic UPDATE Coming soon 🤔🕯️🫢 FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
13 Juli 36min
Ten things Laura does to stay healthy during winter
The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the colder months. This episode was created in partnership with Blackmores.See omnystudio.com/listener for privacy information.
10 Juli 26min
Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad
This week Dalton is back on the podcast to answer all of your pregnancy questions! You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How have Bill & Ben reacted? And more! FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDalton Henshaw @dalthenshaw on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
8 Juli 33min
A catch up with Zara McDonald: our top 3 business lessons
Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do! In this special episode, Laura & Zara share their top three business lessons they’ve picked up from running Shameless Media and Kic. FIND OUT MORE Zara co-hosts the podcast Shameless. Listen here: https://podcasts.apple.com/au/podcast/shameless/id1352875216 Follow Zara on Instagram @zamcdonald FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
6 Juli 48min
Turning anxiety into action - with Milly Bannister
Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3 Laura and Milly discuss the state of things right now and how many of us are feeling lonely, isolated and distressed, before getting into what we can do about - including tapping into what fires you up, the value of volunteering, and taking small steps to shift your state. If you’re feeling stuck, overwhelmed, or disconnected right now – this one is for you. FIND OUT MORE Milly is on Instagram @millyrosebannister and @weareallknd Find out more about ALLKND https://allknd.org/ Milly mentioned the book ‘The Anatomy of Anxiety’ https://www.dymocks.com.au/the-anatomy-of-anxiety-by-ellen-vora-9781398702820 And the book ‘Stolen Focus’ https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html? Laura mentioned Dr Jodie Lowinger https://theanxietyclinic.com.au/dr-jodie-lowinger FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
1 Juli 38min
