The SHOCKING thing Steph's husband does!
KICPOD11 Dec 2022

The SHOCKING thing Steph's husband does!

In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too!

We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2 days time.

SPECIAL SHARES:

Steph - The Family Stone, 2005 Christmas film

Laura - The Light We Carry, book by Michelle Obama

KIC UPDATE:

We've recently dropped more KIC minis into the app! We know how busy this time of year gets and it can be hard to find the time to get a workout done, but these 5-10 minute workouts are great for moving your body and still getting a solid dose of endorphins into your day. Also, if you're still getting your Christmas shopping sorted, we have KIC gift cards available on the website, https://app.keepitcleaner.com/gift-cards

See omnystudio.com/listener for privacy information.

Avsnitt(523)

Shameless Podcast: How They Got There

Shameless Podcast: How They Got There

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two! You can find the girls on Instagram at @shamelesspodcast If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

16 Apr 20191h 13min

Jadé Tunchy: Social Media vs. Real Life

Jadé Tunchy: Social Media vs. Real Life

This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF. If you would like to see more of Jadé, you can find her here:Instagram: @jadetunchy or @therealjadetunchy If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

9 Apr 201943min

Our Personal Journeys

Our Personal Journeys

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

26 Mars 20191h 10min

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