Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength?

WE MADE IT! Episode 20 is here! This episode, Josh and Will welcome back Ti and bring on a special guest...Kiara! Kiara is an OG member with us at 3 Pillar, and is an exercise physiologist focusing on...

31 Jan 20241h 26min

Seb is back by popular demand (he asked to be on again...) The boys skip the review on go into some crazy and deep topics including accidentally killing birds, freezing your nuts, what we've learnt in...

24 Jan 202457min

The boys are coming ever so close to that 20 episode mark... This week the boys start by discussing their weekends with Toby having an absolute brain melt... Tobes then discussing his random weekly th...

17 Jan 202451min

Introduction to episode 17, including Will’s recap of New Zealand, the boys start to the new year, our new running program and why are people obsessed with our feet? (00:13) Q&A Time! A moment we wer...

10 Jan 202445min

2024 IS NOW HERE!! The boys and a feature from Ti discuss all things 2024, goal setting, nutrition and MORE! They also discuss the best food places in Adelaide, their biggest icks, and is Drake overra...

3 Jan 202435min

Christmas/New Years themed episode for your ears this week! The boys are back on the couch to chat all things holidays, starting off 2024 with a bang, and some stories about their past! New Years Eve ...

27 Dec 202343min

NEW GUEST TIME! This week we have long time 3PC member and co-owner of Deja Brew Speciality Coffee...Sebastian Edwards! For those who know Seb, knows that this episode is bound to have some gems, incl...

20 Dec 202356min

Producer Tobes is back in this week, and we have some VERY weird and interesting topics for you today! Weekend Review, including a recap of the Christmas Party... (0:15) Getting Comfortable in the Unc...

13 Dec 202347min