011: Make Your Diet Easy Again with Jacob Zemer

011: Make Your Diet Easy Again with Jacob Zemer

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.



We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.

Save 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness

Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/ YT: https://youtube.com/@jacobzemer1

Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

Avsnitt(217)

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

Archive - Jim DeCicco: From College Dorm Room To $500 Million Business

From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business.   In this episode, host Nick Bare sits do...

7 Feb 20221h 18min

Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma

Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma

“You cannot allow your past to define your future.”   In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how th...

17 Jan 20222h 1min

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham

If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elit...

16 Dec 20211h 26min

Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)

People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this ye...

7 Dec 20212h

Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley

In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. The episode begins with Nick and Josh discussing how they me...

3 Nov 20211h 20min

Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila

In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, r...

26 Okt 20211h 14min

Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger

Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger

In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick me...

17 Sep 20211h 1min

Archive - Leadville 100 Ultramarathon Race Recap

Archive - Leadville 100 Ultramarathon Race Recap

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team.  On August 21 and 22,...

29 Aug 202157min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
sova-med-dan-horning
rss-psykoterapipodden
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack