#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

Avsnitt(303)

#33 Saucony Kinvara 12 Review

#33 Saucony Kinvara 12 Review

The beloved Kinvara gets a big update! Check our our team’s thoughts on this lightweight trainer and speed day shoe!

15 Jan 202131min

#32 Saucony Hurricane 23 Review

#32 Saucony Hurricane 23 Review

The roundtable today is all about the premium stability trainer by Saucony -- the Hurricane 23. For lovers of the bouncy but heavy PWRUN+ foam who like some moderate-maximal stability, this may be a g...

12 Jan 202127min

#31 2020 Recap and 2021 Dreams (100+ mile review for Symmetros, Adizero Pro, and Kayano Lite)

#31 2020 Recap and 2021 Dreams (100+ mile review for Symmetros, Adizero Pro, and Kayano Lite)

Time for 2021! In this episode we recap 2020 for DOR and some personal goals that we met. We then shift to our hopes for 2021. Next we transition to some long term reviews for shoes we have over 100 m...

5 Jan 202146min

#30 2020 Shoes of the Year

#30 2020 Shoes of the Year

In this episode our team breaks down their favorite shoes from 2020...with some side stepping into training and footwear science related topics. We hit our favorite trainers, most versatile shoes, tr...

7 Dec 202049min

#29 361 Super Shoe and Beyond - The Ultimate Sneak Peek

#29 361 Super Shoe and Beyond - The Ultimate Sneak Peek

Phil Anthony joins the Roundtable and give the ultimate sneak peek into the future of 361. After a quiet 2020 when COVID gave them a chance to step back and reassess, they’re moving forward with new t...

21 Nov 202057min

#28 Reebok Forever Floatride Grow Review

#28 Reebok Forever Floatride Grow Review

Today we take a look at one of the first completely plant based shoes -- the Reebok Forever Floatride Grow. We discuss how this shoe, which has the goal of maintaining performance while decreasing a c...

18 Nov 202042min

#27 ASICS, 2020 and beyond, with Guest Chad Mullavey | Kayano Lite, Metaracer, and more

#27 ASICS, 2020 and beyond, with Guest Chad Mullavey | Kayano Lite, Metaracer, and more

We had the privilege of sitting down with Global Product Line Manager for ASICS, Chad Mullavey. He helps break down so many of the changes we've seen in ASICS over the last 1-2 years and gives a glimp...

5 Nov 202032min

#26: Q&A Best Stability Shoe Trends 2020

#26: Q&A Best Stability Shoe Trends 2020

Today we revisit the topic of trends in the area of stability built into running shoes and answer some of your questions that were posed on our media outlets! Topics include people with two different ...

2 Nov 202035min

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