#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

Avsnitt(302)

#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

On this episode of the Doctors of Running Podcast, Matt is joined by two phenomenal guests from Brooks, Jennifer Sumner and Evan Day, biomechanists on the Brooks' Run Research Team. They give us an in...

3 Maj 20231h 18min

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzl...

26 Apr 202344min

#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

Time for a Q&A show! This episode is all about your questions. Matt & David tackle questions about everything: toe spring vs. rocker, plated shoes, shoe rotations, injury risks of super shoes, race sh...

19 Apr 20231h 22min

#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)

#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)

On this episode, Nate & Matt are joined by a very special guest, Dr. Doug Adams. Doug lends us his years of experience and expertise in the mechanics of running. They discuss five typical patterns Dou...

12 Apr 20231h 12min

#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3

#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3

This week on the pod, the team takes a deep dive on two new super shoes, the HOKA Rocket X 2 and the New Balance SC Elite v3. This is HOKA's first real entry into the PEBA game and they've made a grea...

5 Apr 20231h 16min

#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio

#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio

In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York ...

29 Mars 202358min

#131 The Truth About Plantar Fasciitis

#131 The Truth About Plantar Fasciitis

This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions o...

22 Mars 20231h

#130 All your Training & Racing Questions Answered, with Run Coach Elisabeth Scott (Running Explained)

#130 All your Training & Racing Questions Answered, with Run Coach Elisabeth Scott (Running Explained)

On this episode of the podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained! Elisabeth lends us her coaching expertise to answer all of your (and our) trai...

15 Mars 20231h 7min

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