Breath and Body Yoga - Reflecting on 16 years
Breath and Body celebrates 16 years this year.
2 Feb 20224min
Why Yoga?
Desirae Pierce explains the benefits of Yoga and how it has transformed her life.
5 Jan 20229min
Meet Desirae Pierce
Find out why Desirae founded Breath and Body Yoga, hear her journey through the different styles of Yoga until today and how important it is to live life authentically.
28 Dec 202113min
Interview with Paula Polka
Join Desirae Pierce and Paula Polka as they discuss how the Bowspring method has reshaped their lives and enhanced their daily Yoga practice.
24 Jan 20216min
The Spools
Join John Friend and Keren Assouline to better understand the spools of your body - your belly, waist, lower back, throat and neck.
9 Jan 202118min
Our Roots
Join John Friend and Keren Assouline to deepen your understanding of your Roots. The Bowspring method identifies our feet, legs and hips as our Roots system. We use our Roots to push energy down into ...
7 Nov 202012min
Our Wings
John Friend and Keren Assouline talk about the Wings, how they are related to the rib cage, different arm positions in the Bowspring Method and some of the most common misalignments that we often witn...
17 Okt 20209min
