Breath and Body Yoga - Reflecting on 16 years
Breath and Body celebrates 16 years this year.
2 Feb 20224min
Why Yoga?
Desirae Pierce explains the benefits of Yoga and how it has transformed her life.
5 Jan 20229min
Interview with Paula Polka
Join Desirae Pierce and Paula Polka as they discuss how the Bowspring method has reshaped their lives and enhanced their daily Yoga practice.
24 Jan 20216min
Navigating the New Normal 2021 workshop
John Friend and Breath and Body Yoga invite you to our first workshop of 2021 “Navigating the New Normal 2021” suitable for all levels, starting Jan 30th 2021 @ 11:30 AM CST. This is a global event, p...
24 Jan 20216min
The Spools
Join John Friend and Keren Assouline to better understand the spools of your body - your belly, waist, lower back, throat and neck.
9 Jan 202118min
Our Roots
Join John Friend and Keren Assouline to deepen your understanding of your Roots. The Bowspring method identifies our feet, legs and hips as our Roots system. We use our Roots to push energy down into ...
7 Nov 202012min
Our Wings
John Friend and Keren Assouline talk about the Wings, how they are related to the rib cage, different arm positions in the Bowspring Method and some of the most common misalignments that we often witn...
17 Okt 20209min
