The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Calm Down Dears: State Snooping Is A Price Worth Paying For Our Security

Calm Down Dears: State Snooping Is A Price Worth Paying For Our Security

So now we know: our spooks and their spooks are hoovering up and exchanging massive amounts of data on our private lives: not just whom we phone and email but the actual content of our communications; not just which websites we visit but what we choose to buy online. No wonder there’s been such a furore. William Hague has already admitted that the spooks are allowed to pry pretty much where they want and now it’s been revealed that the US National Security Agency allows analysts to search our emails and online chats with no prior authorisation. And the big internet companies – Google, Facebook and so on – have been colluding on how best to keep track of us. Our entire political history has been one of reining in the power of the state and here we are saying to it: come on in and look round. Calm down? You must be joking! That’s the line taken by the blowhards in this debate, screaming about the threat to civil liberties, but are they making a big fuss about nothing? After all we’ve known for years now... Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Maj 20141h 35min

Western Parents Don't Know How to Bring Up Their Children

Western Parents Don't Know How to Bring Up Their Children

Why are there so many Chinese maths and music prodigies? Because Chinese mothers believe schoolwork and music practice come first, that an A-minus is a bad grade, that sleepovers, TV and computer games should never be allowed and that the only activity their children should be permitted to do are ones in which they can eventually win a medal - and that medal must be gold. These methods certainly seem to get results but do they make for the rounded individuals Western parents are striving to bring up? Isn't it better that our children should be happy rather than burnt-out brain boxes? Who's right and who's wrong? In this debate from June 2011, Amy Chua, author of the best-selling ‘Battle Hymn of the Tiger Mother’, and Theodore Dalrymple, the writer and psychologist, speak for the motion. Justine Roberts, co-founder of Mumsnet, and Frank Furedi, emeritus professor of sociology at the University of Kent and parenting expert, speak against the motion. Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Maj 20141h 31min

The Making Of The Modern Middle East: Lawrence of Arabia and King Faisal I

The Making Of The Modern Middle East: Lawrence of Arabia and King Faisal I

How much blame for the current troubles in the Middle East lies with the decisions made by the West in 1919 – when the Ottoman Empire was carved up arbitrarily into the modern states we know today? Is it true that Arab society has tended to define itself less by what it aspires to become than what it is opposed to: colonialism, Zionism, and Western imperialism? That era seems to be coming to an end with the recent Arab Spring movements. As ethnic and religious loyalties intensify, will new lines be drawn? And will they lead to greater harmony in the region or exacerbated conflict? These are some of the questions we asked in this Intelligence Squared event, which focuses on two of the central players behind the formation of the modern Middle East, Lawrence of Arabia and King Faisal I. Both are subjects of brilliant new biographies. On 27th March 2014 at the Royal Institution of Great Britain, the books’ authors, Scott Anderson and Ali Allawi, discussed the intertwining lives of these extraordinary men, and... Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Apr 20141h 30min

Britain Should Not Have Fought In The First World War

Britain Should Not Have Fought In The First World War

As we approach the centenary of the outbreak of the First World War, books, television documentaries and articles on the subject abound. So do different opinions, especially as to whether Britain’s engagement was worth it. Was it a vitally important crusade to prevent an oppressive German-dominated Europe? Or a catastrophic mistake that brought Communism to power in Russia, ripped up the map of Europe and left a festering sense of resentment that would fuel the rise of Nazism? In this debate from April 2014 four of Britain’s leading historians battle it over whether or not Britain should have fought in the First World War. Professor John Charmley and Domnic Sandbrook speak for the motion. Max Hastings and Professor Margaret MacMillan speak against. Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Apr 20141h 42min

Stephen Fry and Friends on the Life, Loves and Hates of Christopher Hitchens

Stephen Fry and Friends on the Life, Loves and Hates of Christopher Hitchens

In this historic event, Stephen Fry and other friends of Christopher Hitchens came together to celebrate the life and work of this great writer, iconoclast and debater. Fry was joined on stage by Richard Dawkins and the two discussed Hitch’s unflinching commitment to the truth. Hollywood actor Sean Penn was beamed in from LA and, between cigarette puffs, read from Hitch’s acclaimed work, The Trial of Henry Kissinger. Five friends of Hitch spoke via satellite in New York: satirist Christopher Buckley and editor Lewis Lapham mused on Hitch’s prowess as a journalist. ‘Like a pot of gold’, said Lapham. Martin Amis, Salman Rushdie and James Fenton delighted the audience with stories of Hitchens as a young man. Rushdie drew roars of laughter when he recounted a word game invented by Amis and Hitchens where the word ‘love’ is replaced with ‘hysterical sex’. Particular favourites included Hysterical Sex in the Time of Cholera and Hysterical Sex Is All You Need. Watching the event with Hitch at his bedside in Texas, Hitch’s wife Carol and novelist Ian McEwan provided commentary. ‘His Rolls Royce mind is still purring beautifully’, typed McEwan. The event originally took place on the 11th November 2011 at The Southbank Centre’s Royal Festival Hall and was watched live by 2500 at the venue, and by thousands more in UK cinemas and online. It was produced by Executive Producer Hannah Kaye — We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be about. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or Tweet us at @intelligence2.  At Intelligence Squared we’ve got our own online streaming platform, Intelligence Squared+ and we’d love you to give it a go. It’s packed with more than 20 years’ worth of video debates and conversations on the world’s most important topics as well as exclusive podcast content. Tune in to live events, ask your questions or watch on-demand, totally ad-free with hours of discussion to dive into. Visit intelligencesquaredplus.com to start watching today Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Apr 201448min

The Hand that Rocks the Cradle Cannot Rock the Boardroom

The Hand that Rocks the Cradle Cannot Rock the Boardroom

Is it a myth that women can have it all, all of the time? Or do the rising numbers of female executives in Hong Kong and around the world suggest otherwise? Does the glass ceiling exist as a barrier to the boardroom, or is the only limitation to a woman’s professional success her personal ambition? To celebrate International Women’s Day this year, Intelligence Squared Asia brought together four experts to ask whether a good mother has time to be a good CEO. In this debate, which took place in Hong Kong on 3 March 2014, award-winning journalist and author Allison Pearson and author of “Wonder Women: Sex, Power, and the Quest for Perfection” Debora Spar proposed the motion. CEO of Newton Investment Helena Morrissey and CEO of SOHO Property Zhang Xin opposed the motion. Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Apr 201448min

The Best Chance For Peace In Israel And Palestine Is For Uncle Sam To Butt Out

The Best Chance For Peace In Israel And Palestine Is For Uncle Sam To Butt Out

Is it surprising that the Israelis and Palestinians are still unable to come to some sort of agreement? After all if the adjudicator in a mediation is firmly on your side why bother to concede anything to the enemy? Conversely, why accept anything proposed by the adjudicator if you know his affections are biased towards the other side? We know America’s neutrality is hopelessly compromised on this issue and it doesn’t pretend otherwise. Say something against Israel in the run-up to the US presidential elections and you won’t become president. And since that’s not going to change, the best thing one can hope is for America to simply withdraw from the peace process. Or is it? Some have faith that Washington can be persuaded to adopt a more flexible and even-handed stance – that it can free itself from the influence of the hard-liners and be responsive to more liberal voices. For if America were not involved – if the most important global playmaker were excluded or pulled out of the negotiating process –... Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Mars 20141h 50min

One Size Doesn’t Fit All: Democracy is Not Always the Best Form of Government

One Size Doesn’t Fit All: Democracy is Not Always the Best Form of Government

Democracy is the worst form of government except all the others that have been tried. So said Winston Churchill and who would disagree? One man, one vote, the rule of law, equality and a free press. These are the principles which tens of thousands have been imprisoned or lost their lives for in despotic regimes from South America to Burma. In recent months a violent struggle for democratic rights has been taking place on the EU’s doorstep in Ukraine. Scores of people have been killed in demonstrations against Viktor Yanukovych, now ousted as President. Elections are set for May but tensions are mounting between western governments and President Putin over the Crimea and the eastern parts of the country. But is the assumption that democracy always leads to a freer and more tolerant society correct? Many would argue that it can lead to quite illiberal outcomes especially where there is profound ethnic division. What if democracy were installed in Syria? It’s not hard to imagine what would happen to the... Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Mars 201448min

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