The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The 12 Books of Christmas | An Evening with Marina Diamandis

The 12 Books of Christmas | An Evening with Marina Diamandis

To celebrate 2024, we’re taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you’re after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you’ll join us in 2025 for more events that intrigue, fascinate and entertain. Platinum-certified singer-songwriter MARINA, formerly known as Marina and the Diamonds, has been an integral part of the U.K music scene over the last decade. Amassing over 3 billion streams worldwide, her music — which includes hit songs Primadonna and Bubblegum B*tch — has connected with fans for their unique electro-pop sound and powerful lyrics. On October 22, MARINA came to the Intelligence Squared stage to discuss the themes of her debut poetry collection Eat The World. Her talent for evocative song lyrics has found a new outlet in poetry. MARINA will touch on themes of trauma, youth, and the highs and lows of relationships in these autobiographical poems, which retain the same energy and emotive power of her music. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Dec 20241h 27min

The 12 Books of Christmas | Think Again: Is Free Speech Under Threat? with Suzanne Nossel and Charlotte Lydia Riley

The 12 Books of Christmas | Think Again: Is Free Speech Under Threat? with Suzanne Nossel and Charlotte Lydia Riley

Many liberals believe that in recent years we have seen an erosion of the right to air unpopular opinions without the risk of being cancelled. We are in an ever-intensifying shutting down of conversation, they maintain, with constituencies on both the left and the right demanding that opinions they don’t like be declared out of bounds, socially, morally or legally. But some argue otherwise: that the so-called free speech crisis is completely a fiction. What we’re really seeing is a rebalance of power in elite institutions where privileged groups are being held to account for their words by others who have been historically excluded and marginalised. Intelligence Squared’s new book series THINK AGAIN, published in partnership with The Bodley Head invites two authors to debate the way forward. For the release of the first book, Is Free Speech Under Threat? Our authors are CEO of PEN America Suzanne Nossel and historian Charlotte Lydia Riley. The two recently joined Intelligence Squared live onstage in London to debate the issue. Chairing the discussion was BBC News presenter and Royal Correspondent, Jonny Dymond. If you'd like to read our panelists' thoughts in the new Intelligence Squared book, Is Free Speech Under Threat? Head to one of the following retailers to pick up your copy. https://www.intelligencesquared.com/think-again/ Amazon Bookshop Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Dec 202458min

The Intelligence Squared Economic Outlook, with Tim Harford, Part Two

The Intelligence Squared Economic Outlook, with Tim Harford, Part Two

This event was supported by Guinness Global Investors. For the final instalment of the Intelligence Squared Economic Outlook series for 2024, Financial Times columnist Tim Harford joined us to interrogate what the numbers are really telling us about the economy – and what those numbers tell us about what lies ahead. As the FT’s Undercover Economist, Harford demonstrates a remarkable ability to explain and communicate complex economic data in ways that are compelling and entertaining. This episode was recorded at The Tabernacle in London on Tuesday November 26, as Harford put our current economic challenges and opportunities into historical perspective and sought to map out the economic landscape we can expect in 2025.  This is the second instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Dec 202427min

The Intelligence Squared Economic Outlook, with Tim Harford, Part One

The Intelligence Squared Economic Outlook, with Tim Harford, Part One

This event was supported by Guinness Global Investors. For the final instalment of the Intelligence Squared Economic Outlook series for 2024, Financial Times columnist Tim Harford joined us to interrogate what the numbers are really telling us about the economy – and what those numbers tell us about what lies ahead. As the FT’s Undercover Economist, Harford demonstrates a remarkable ability to explain and communicate complex economic data in ways that are compelling and entertaining. This episode was recorded at The Tabernacle in London on Tuesday November 26, as Harford put our current economic challenges and opportunities into historical perspective and sought to map out the economic landscape we can expect in 2025.  This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Dec 202431min

David Baddiel on Family, Jewishness, and the Healing Power of Comedy, Part Two

David Baddiel on Family, Jewishness, and the Healing Power of Comedy, Part Two

David Baddiel has been on our screens for over 35 years. The creator of The Mary Whitehouse Experience and one half of Baddiel and Skinner Unplanned, he spent his early career in the world of television comedy. More recently, he has become a leading voice on Jewishness and antisemitism in the U.K after releasing his award-winning documentary and book Jews Don’t Count. In October 2024 he came to the Intelligence Squared stage to discuss how both comedy and Jewishness have shaped his career and life. Drawing from his hilarious new memoir My Family, he discussed his upbringing from reckoning with his family’s trauma from the Holocaust to his late mother’s affair with a golfing salesman and his father’s struggles with dementia. Baddiel revealed his family story to shed light on why he believes laughter has the capacity to transform our darkest experiences into something more bearable. This is the second instalment of a two-part episode. If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Dec 202441min

David Baddiel on Family, Jewishness, and the Healing Power of Comedy, Part One

David Baddiel on Family, Jewishness, and the Healing Power of Comedy, Part One

David Baddiel has been on our screens for over 35 years. The creator of The Mary Whitehouse Experience and one half of Baddiel and Skinner Unplanned, he spent his early career in the world of television comedy. More recently, he has become a leading voice on Jewishness and antisemitism in the U.K after releasing his award-winning documentary and book Jews Don’t Count. In October 2024 he came to the Intelligence Squared stage to discuss how both comedy and Jewishness have shaped his career and life. Drawing from his hilarious new memoir My Family, he discussed his upbringing from reckoning with his family’s trauma from the Holocaust to his late mother’s affair with a golfing salesman and his father’s struggles with dementia. Baddiel revealed his family story to shed light on why he believes laughter has the capacity to transform our darkest experiences into something more bearable. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Dec 202436min

The World in 2025 with Peter Frankopan and Emily Maitlis: Making Sense of our Past, Present and Future (Part Two)

The World in 2025 with Peter Frankopan and Emily Maitlis: Making Sense of our Past, Present and Future (Part Two)

We’re living in a time of upheaval. The war in the Middle East is intensifying. Russia is making gains in Ukraine. America faces an election of unparalleled importance. Climate change and AI appear on the brink of changing our world forever. How are we to make sense of the world today? Study its past, argues acclaimed historian Peter Frankopan, who returned to the Intelligence Squared stage in November 2024.  Now that his remarkably turbulent year is almost over, attention is turning to 2025 and what lies in the months ahead for us all. Drawing on his best-selling books, The Silk Roads and The Earth Transformed, Frankopan put our current challenges and opportunities into historical perspective and sought to map out what we can expect from the world in 2025. Frankopan was in conversation with Emily Maitlis, the award-winning journalist and presenter of The News Agents podcast. This is the second instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Nov 202427min

The World in 2025 with Peter Frankopan and Emily Maitlis: Making Sense of our Past, Present and Future (Part One)

The World in 2025 with Peter Frankopan and Emily Maitlis: Making Sense of our Past, Present and Future (Part One)

We’re living in a time of upheaval. The war in the Middle East is intensifying. Russia is making gains in Ukraine. America faces an election of unparalleled importance. Climate change and AI appear on the brink of changing our world forever. How are we to make sense of the world today? Study its past, argues acclaimed historian Peter Frankopan, who returned to the Intelligence Squared stage in November 2024.  Now that his remarkably turbulent year is almost over, attention is turning to 2025 and what lies in the months ahead for us all. Drawing on his best-selling books, The Silk Roads and The Earth Transformed, Frankopan put our current challenges and opportunities into historical perspective and sought to map out what we can expect from the world in 2025. Frankopan was in conversation with Emily Maitlis, the award-winning journalist and presenter of The News Agents podcast. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Nov 202431min

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