The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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 Sotheby’s Talks | Custodians of Taste: Pauline Karpidas and the Women who Shape the Art World

Sotheby’s Talks | Custodians of Taste: Pauline Karpidas and the Women who Shape the Art World

On today’s episode, an episode from our friends at Sotheby's exploring the remarkable collecting journey of Pauline Karpidas, one of the most influential art patrons of the past fifty years. Ahead of Sotheby’s landmark sale of her extraordinary Surrealist collection this September, collector Tiquio Acentio, curator Jasper Sharp, and Sotheby’s Worldwide Chairman of Impressionist and Modern Art Helena Newman will join broadcaster and art historian Kate Bryan to reflect on Karpidas’ unique eye, her friendships with artists, and the broader role of women as cultural custodians. From Peggy Guggenheim to Dominique de Menil and beyond, women collectors have long shaped the direction of modern and contemporary art. What drives them? How do personal connections influence collecting? And how does a home become a curated world? With insights into the upcoming auction and the stories behind the works, this talk will offer a portrait of a life in art – and celebrate those who collect with connoisseurship, curiosity and conviction. This podcast was recorded at Sotheby’s London in September 2025.  And, to step further into the world of Sotheby’s, you can visit any of our galleries around the world; they’re open to the public. For more information, visit sothebys.com.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Sep 53min

Arundhati Roy on Storytelling, Memory and The Human Condition (Part Two)

Arundhati Roy on Storytelling, Memory and The Human Condition (Part Two)

‘It is vanishingly rare for a writer to both confront the ugliness of humanity and still search for its beauty. Roy is that rare writer.’ – Naomi Klein Arundhati Roy is one of today’s most esteemed public intellectuals. The author of novels including the Booker Prize-winning The God of Small Things, Roy is equally respected as a political essayist. Her words on topics from the COVID-19 pandemic to the plight of India under Prime Minister Narendra Modi have helped define public discourse in India and beyond. In September 2025 Roy came to the Intelligence Squared stage for two exclusive events. Combining the signature scale, sweep and depth of her novels, and the passion, political clarity and warmth of her essays, Roy drew on the themes of her new memoir for a compelling exploration of her life and work. Born out of the onrush of memories and feelings provoked by her mother Mary’s death, Mother Mary Comes to Me is Roy’s telling of her own story from childhood to the present, from Kerala to Delhi. An ode to freedom, a tribute to thorny love and savage grace, it is a memoir like no other. The event was a rare opportunity to hear from one of the greatest writers of our generation. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Sep 34min

Arundhati Roy on Storytelling, Memory and The Human Condition (Part One)

Arundhati Roy on Storytelling, Memory and The Human Condition (Part One)

‘It is vanishingly rare for a writer to both confront the ugliness of humanity and still search for its beauty. Roy is that rare writer.’ – Naomi Klein Arundhati Roy is one of today’s most esteemed public intellectuals. The author of novels including the Booker Prize-winning The God of Small Things, Roy is equally respected as a political essayist. Her words on topics from the COVID-19 pandemic to the plight of India under Prime Minister Narendra Modi have helped define public discourse in India and beyond. In September 2025 Roy came to the Intelligence Squared stage for two exclusive events. Combining the signature scale, sweep and depth of her novels, and the passion, political clarity and warmth of her essays, Roy drew on the themes of her new memoir for a compelling exploration of her life and work. Born out of the onrush of memories and feelings provoked by her mother Mary’s death, Mother Mary Comes to Me is Roy’s telling of her own story from childhood to the present, from Kerala to Delhi. An ode to freedom, a tribute to thorny love and savage grace, it is a memoir like no other. The event was a rare opportunity to hear from one of the greatest writers of our generation. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Sep 33min

Nick Clegg on Meta, AI and the Battle for Big Tech (Part Two)

Nick Clegg on Meta, AI and the Battle for Big Tech (Part Two)

Nick Clegg has had a seat at the heart of power for nearly two decades. As leader of the Liberal Democrats he served as deputy Prime Minister from 2010 to 2015 in the coalition government with David Cameron. After losing his parliamentary seat in 2017 he became Facebook founder Mark Zuckerberg’s right-hand man as President of Global Affairs at Meta. Throughout his time in politics and the private sector Clegg has been a key player in the battle between governments and Big Tech. In September 2025 he came to Intelligence Squared to argue why he believes that the backlash against Big Tech and the charges against it in recent years are overblown – including the accusation that social media algorithms polarise, manipulate and harm adults and children. Clegg drew from his new book How to Save the Internet to offer an alternative future for the internet that seeks to regulate Big Tech without demonising or overstating the problems these giant companies are accused of causing. Clegg was in conversation with journalist, author and former BBC News Editorial Director Kamal Ahmed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Sep 36min

Nick Clegg on Meta, AI and the Battle for Big Tech (Part One)

Nick Clegg on Meta, AI and the Battle for Big Tech (Part One)

Nick Clegg has had a seat at the heart of power for nearly two decades. As leader of the Liberal Democrats he served as deputy Prime Minister from 2010 to 2015 in the coalition government with David Cameron. After losing his parliamentary seat in 2017 he became Facebook founder Mark Zuckerberg’s right-hand man as President of Global Affairs at Meta. Throughout his time in politics and the private sector Clegg has been a key player in the battle between governments and Big Tech. In September 2025 he came to Intelligence Squared to argue why he believes that the backlash against Big Tech and the charges against it in recent years are overblown – including the accusation that social media algorithms polarise, manipulate and harm adults and children. Clegg drew from his new book How to Save the Internet to offer an alternative future for the internet that seeks to regulate Big Tech without demonising or overstating the problems these giant companies are accused of causing. Clegg was in conversation with journalist, author and former BBC News Editorial Director Kamal Ahmed. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Sep 36min

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part Two)

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part Two)

In November 2022, Benjamin Netanyahu returned to power in Israel after winning his sixth election. Propped up by a bloc of far-right and ultra-religious parties, Netanyahu’s government is seen by many as the most extreme in Israeli history. But he is also a remarkably successful politician: he first won power in 1996 and is Israel’s longest-serving prime minister. In September 2025 Anshel Pfeffer, one of the world’s foremost experts on the Israeli Prime Minister came to Intelligence Squared for the third instalment of our Age of the Strongman series. Pfeffer drew from his forthcoming book 'No King In Israel: The Jewish State Confronts its Demons' to shed light on Netanyahu’s bold vision for reshaping the Middle East, his cosy relationship with Donald Trump, his battles to silence the Israeli judiciary and his ongoing expansion of settlements in the West Bank. Pfeffer also explained the monumental shifts in Israeli politics that have taken place after October 7 and the wars in Gaza and Lebanon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Sep 42min

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part One)

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part One)

In November 2022, Benjamin Netanyahu returned to power in Israel after winning his sixth election. Propped up by a bloc of far-right and ultra-religious parties, Netanyahu’s government is seen by many as the most extreme in Israeli history. But he is also a remarkably successful politician: he first won power in 1996 and is Israel’s longest-serving prime minister. In September 2025 Anshel Pfeffer, one of the world’s foremost experts on the Israeli Prime Minister came to Intelligence Squared for the third instalment of our Age of the Strongman series. Pfeffer drew from his forthcoming book 'No King In Israel: The Jewish State Confronts its Demons' to shed light on Netanyahu’s bold vision for reshaping the Middle East, his cosy relationship with Donald Trump, his battles to silence the Israeli judiciary and his ongoing expansion of settlements in the West Bank. Pfeffer also explained the monumental shifts in Israeli politics that have taken place after October 7 and the wars in Gaza and Lebanon. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Sep 35min

The Specialist | The Multi-Million Dollar Banana, with David Galperin

The Specialist | The Multi-Million Dollar Banana, with David Galperin

This is an episode of The Specialist, produced by Intelligence Squared in partnership with Sotheby's. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On today’s episode, Maurizio Cattelan’s Comedian - an artwork that provoked scandal, sparked imagination, and upended the very definition of contemporary art. David Galperin, Sotheby’s Vice Chairman, Head of Contemporary Art for The Americas, examines the complexities and challenges that come with bringing such an ineffable and metaphysical artwork to auction. An artwork that dares to ask: who sets the value of art? The Specialist is brought to you by Sotheby's Financial Services. SFS offers asset-based loans to unlock the value of your fine art, automobiles and other luxury collectibles. Visit ⁠⁠⁠sothebys.com/sfs⁠⁠⁠ to find out more.To step further into the World of Sotheby’s, visit any one of our galleries, which are open to the public. Explore more at ⁠⁠⁠sothebys.com⁠⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 13min

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