The Art of Rest, with Claudia Hammond and Helen Czerski

The Art of Rest, with Claudia Hammond and Helen Czerski

The pandemic of 2020 has turned our lives upside down. Home working and homeschooling have become the norm for millions of us. And while you might think that the absence of long commutes, live entertainment and late-night socialising means we are more rested, many of us are more frazzled than ever, finding it difficult to separate work from downtime and unable to take proper time out for ourselves. And when we do, we often feel guilty that we aren’t doing something more productive. In this live podcast taken from Intelligence Squared Plus, Claudia Hammond explained that rest is not just a matter of doing nothing – it is a vital part of self-care. Her book, The Art of Rest, draws on ground-breaking research she uncovered through ‘The Rest Test’, the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much has been written on the value of sleep in recent years, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. The episode was hosted by Oceanographer and physicist Helen Czerski. To buy the book, click here: https://www.waterstones.com/book/the-art-of-rest/claudia-hammond/9781786892829 Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(1504)

Have We Finally Solved The Mystery of Vermeer's Girl with a Pearl Earring? With Andrew Graham-Dixon

Have We Finally Solved The Mystery of Vermeer's Girl with a Pearl Earring? With Andrew Graham-Dixon

Johannes Vermeer is one of the greatest painters in history, yet the man himself remains an enigma. But have we finally solved the mystery of one of his most famous paintings? On this episode we’re j...

19 Dec 202549min

 Everything Starts With Water

Everything Starts With Water

In today’s episode, in partnership with WaterAid, journalist and author Coco Khan speaks to Amaka Godfrey, WaterAid’s Executive Director of International Programmes.  Amaka has spent more than 25 yea...

17 Dec 202542min

Putin, The Soviet Union and The Rise of Russian Imperialism, with Mikhail Zygar (Part Two)

Putin, The Soviet Union and The Rise of Russian Imperialism, with Mikhail Zygar (Part Two)

Mikhail Zygar is a renowned Russian dissident journalist living in exile in the USA. He was the founding editor-in-chief of independent news channel TV Rain in Russia. He publicly condemned Russia’s i...

15 Dec 202535min

Putin, The Soviet Union and The Rise of Russian Imperialism, with Mikhail Zygar (Part One)

Putin, The Soviet Union and The Rise of Russian Imperialism, with Mikhail Zygar (Part One)

Mikhail Zygar is a renowned Russian dissident journalist living in exile in the USA. He was the founding editor-in-chief of independent news channel TV Rain in Russia. He publicly condemned Russia’s i...

14 Dec 202533min

The Intelligence Squared Economic Outlook with Jeremy Hunt

The Intelligence Squared Economic Outlook with Jeremy Hunt

We’ve heard enough from the pessimists. Yes, these are hard times, but what investors, business owners and all of us need right now is not more despair about the economy, but a clear roadmap towards g...

12 Dec 20251h 28min

Rory Stewart on Trump, Nationalism and The Value of Rural Life (Part Two)

Rory Stewart on Trump, Nationalism and The Value of Rural Life (Part Two)

Over the course of a decade in politics Rory Stewart saw how power really works and what forces drive our communities apart. He was a backbench MP, held several ministerial positions, and stood for pr...

12 Dec 202534min

Rory Stewart on Trump, Nationalism and The Value of Rural Life (Part One)

Rory Stewart on Trump, Nationalism and The Value of Rural Life (Part One)

Over the course of a decade in politics Rory Stewart saw how power really works and what forces drive our communities apart. He was a backbench MP, held several ministerial positions, and stood for pr...

10 Dec 202535min

Is Alex Karp the Philosopher of Silicon Valley? With Michael Steinberger

Is Alex Karp the Philosopher of Silicon Valley? With Michael Steinberger

Who does our data belong to? In this episode, Carl Miller speaks to NYT magazine journalist and author Michael Steinberger about Alex Karp, Palantir and the rise of the surveillance state. Founded i...

8 Dec 202551min

Populärt inom Politik & nyheter

p3-krim
rss-krimstad
svenska-fall
rss-viva-fotboll
flashback-forever
motiv
aftonbladet-daily
rss-vad-fan-hande
rss-sanning-konsekvens
aftonbladet-krim
rss-krimreportrarna
olyckan-inifran
rss-frandfors-horna
fordomspodden
dagens-eko
spar
rss-flodet
blenda-2
politiken
rss-klubbland-en-podd-mest-om-frolunda