The New Science of the Body Clock, with Russell Foster

The New Science of the Body Clock, with Russell Foster

Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(1613)

Hotels with History | The Adlon, Berlin

Hotels with History | The Adlon, Berlin

This is an episode of Hotels with History, produced by Intelligence Squared on behalf of Perowne International⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Juli 35min

How Has Forensic Science Transformed Criminal Justice? With Sue Black

How Has Forensic Science Transformed Criminal Justice? With Sue Black

Forensic science has transformed the way crimes are investigated and justice is delivered. From fingerprints and DNA to new forms of anatomical identification, its breakthroughs have helped solve case...

26 Juli 43min

Should We Stop Catastrophising About AI? With Eleanor Drage and Carl Miller

Should We Stop Catastrophising About AI? With Eleanor Drage and Carl Miller

We are deeply confused about artificial intelligence: what it is, who it serves and whether it is leading us towards utopia or catastrophe. But according to AI ethicist Dr Eleanor Drage, these dramati...

25 Juli 41min

The Intelligence Squared Economic Outlook, with Robert Peston (Part Two)

The Intelligence Squared Economic Outlook, with Robert Peston (Part Two)

Robert Peston is one of Britain’s most trusted journalists. A fixture in British politics and business coverage, he came to national prominence as Business Editor and then Economics Editor at the BBC,...

23 Juli 36min

The Intelligence Squared Economic Outlook, with Robert Peston (Part One)

The Intelligence Squared Economic Outlook, with Robert Peston (Part One)

Robert Peston is one of Britain’s most trusted journalists. A fixture in British politics and business coverage, he came to national prominence as Business Editor and then Economics Editor at the BBC,...

22 Juli 35min

How Sex Scenes in Film Can Reshape Real Intimacy, With Intimacy Coordinator Ita O’Brien

How Sex Scenes in Film Can Reshape Real Intimacy, With Intimacy Coordinator Ita O’Brien

Intimacy coordinators have irreversibly transformed how we portray sex on screen, and they are not without their detractors. In the wake of MeToo, Ita O’Brien’s work as a top intimacy coordinator on N...

20 Juli 39min

Olivia Laing on Art, Solitude, and The Lonely City at 10 (Part Two)

Olivia Laing on Art, Solitude, and The Lonely City at 10 (Part Two)

Olivia Laing is known as one of the most distinctive voices in contemporary literature. Their work is renowned for its capacity to make abstract ideas feel precise, intimate, and beautifully thought t...

18 Juli 34min

Olivia Laing on Art, Solitude, and The Lonely City at 10 (Part One)

Olivia Laing on Art, Solitude, and The Lonely City at 10 (Part One)

Olivia Laing is known as one of the most distinctive voices in contemporary literature. Their work is renowned for its capacity to make abstract ideas feel precise, intimate, and beautifully thought t...

16 Juli 39min

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