Vegan Gains | Depression, Body Image Issues, Training & Nutrition

My Podcast guest is Richard Burgess, better known as Vegan Gains and in this Vegains Podcast episode we talk about : 0:12 Do you mind that my name is “Vegains”? 0:44 How is Finn? 1:34 Why and how did he turn vegan? 2:53 In your vlogs I often see him eating vegan junk foods. Does he only eats that in vlogs or does he eat junk food on a daily basis? 3:58 Guide us through a typical Richard full day of eating 5:28 What are stable foods he eats almost everyday and why? 7:26 What are his favorite videos to make? I love his worst of the fitness industries. 8:41 I know he bench presses 4x per week but what’s his gym routine/split? 10:57 You can’t train legs because of an injury right? 12:50 Your Upperbody training 14:31 Cold water or room temperate water during the workout? 15:02 I’ve noticed vegan gains doesn’t post any recent topless pics. Does he fell pressure to show off a certain aesthetic look? What does he think about body image issues? 16:30 Do you think you always want to live in Toronto or do you have some other places in mind for the future? 19:33 Are there some other places you like where you could see yourself living? 21:16 Did he also suffered depressions before he was vegan? 22:05 Does his gf also suffer with depression? 22:15 Is there anything that gives you long-lasting fulfilment and happiness? 23:00 Does sharing his depression makes it better or worse? 23:50 What scares you? 24:27 Best advice you have ever received? 24:55 What is the future of veganism? Stay in touch with Richard: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g https://twitter.com/vegangains?lang=en ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/