2387: How Much Should You Really Workout?

This is the second installment with attachment specialist, Adam Lane Smith. Installment #2 – Attachments in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21) What you will learn in this segment. (1:54) Friendlessness is the problem. (3:00) Assess what you got. (6:29) Questions to assess the people in your life to determine if they are worth your time and trust. (11:02) Why friends are the best starting place for fixing your attachment. (17:03) The “I am an anxious person speech” for testing any relationship. (19:37) How to make new friends the easy way. (34:10) The method to solving problems together and opening up. (44:05) The four levels of trust to grow and nurture amazing friendships. (49:03) Previewing installment #3: Dating in the modern world. (54:47) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Depression Diagnoses Up 33% (Up 47% Among Millennials): Why There Is An Upside Narrative Therapy | Psychology Today Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith What Is Systematic Desensitization Therapy? - Verywell Health Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website

30 Okt 202356min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58) The fascination with the Amish. (22:37) The root of consumerism and advertising. (28:08) Using Entera to thicken your hair. (36:31) The most attractive people in the world. (41:17) Don’t get caught speeding in Georgia. (46:00) Healthier skin with Caldera Lab. (51:42) Shout out to The Century of the Self documentary. (53:14) #ListenerLive question #1 - How do I build confidence in my squats? (53:56) #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26) #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43) #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Cold Plunge Tub Market Size, Share and Growth 2023-2028 Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Cancer and the Amish | Cancer Today The Century of the Self edward bernays documentary (YouTube) ‘Super speeder’ in Georgia gets ticket with $1.4 million fine amount Caldera Lab – Proven Results Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Prime Pro Webinar Mind Pump #2135: Barbell Squat Masterclass Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats Landmine Trunk Rotations - YouTube Mind Pump #1952: How To Bulk The Right Way Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

28 Okt 20231h 35min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03) An update on Justin’s Sibo protocol. (16:40) Adam’s design thread group chat. (19:32) The benefits of air purifiers. (20:55) Kids are hilarious. (23:22) Fostering the things your kids are into. (25:47) Old wisdom from the godfathers of fitness. (35:19) The mystery surrounding who wielded the Norimitsu Odachi. (38:21) Sal’s experience with mouth taping. (41:58) The signs your partner wants to have sex. (45:03) Adam the deal maker, (aka likable asshole). (47:25) Fun Facts with Justin: The Time Traveling Hipster. (53:58) New product alert! Shilajit gummies from Organifi. (58:06) Shout out to the Dungeon Crawler Carl Book Series. (1:03:03) #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14) #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33) #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33) #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** Smoking Rates by Country 2023 Big Vape: The Rise and Fall of Juul - Netflix Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword? TIME TRAVELING HIPSTER IN THE 1940s Benefits of Shilajit Dungeon Crawler Carl Book Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) The Active Plank- An 6-Pack Building Powerhouse How To Properly Do The Seated Cable Row (IT MATTERS!) The Millionaire Next Door: The Surprising Secrets of America’s Wealthy How an Economy Grows and Why It Crashes – Book by Peter Schiff Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram

27 Okt 20231h 31min

Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How big of an impact does combining their forces make for an athlete? (13:27) At the end of the day, the right compound needs to get to the right place. (15:31) How to regenerate tissue using stem cells and the myths surrounding them. (18:39) Explaining the world’s first reversible plasma gene therapy. (27:04) Intersecting professional sports with medicine. (36:35) The cutting-edge science around intranasal insulin. (47:03) Looking at practicality and real-world evidence. (49:54) Understanding the limitations of what they do. (54:42) How do you know when to correct a movement pattern issue with an athlete or not? (58:10) Is there any tech Jordan appreciates? (1:11:33) Understanding at a skeletal level how muscles protect your body. (1:16:55) Why principles are the core of what informs better research to be done in the first place. (1:19:23) Is creatine the ultimate longevity supplement available over the counter? (1:27:23) Why 8-week hypertrophy studies are dumb. (1:28:48) The impact of his Pre-Script courses. (1:35:33) Why Jordan loves working with athletes the most. (1:38:21) What sport presents the most challenges with load management? (1:43:15) Related Links/Products Mentioned For a limited time, NCI is offering their comprehensive Coaches Cheat Sheet at no cost, so it's free! Go check it out here.  October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** Coach's Field Guide | Pre-Script® Level 1 | Pre-Script® Courses Yamanaka factors and their importance in aging research Minicircle Gene Therapy Clinic - Genetically Enhance Your Life Crossover Health Homepage - Harvard Football Players Health Study Uncanny valley - Wikipedia Intranasal insulin - PubMed Treatment with Intranasal Insulin May Improve Verbal Fluency and Motor Function, Early Study Shows Sidney Crosby and trainer Andy O'Brien worked their way up together Vite App - Indiana University Athletics Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Novak Djokovic (@djokernole) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Sinclair (@davidsinclairphd) Instagram

26 Okt 20231h 46min