Sleep Smarter, Faster, and Deeper with Shawn Stevenson

Sleep Smarter, Faster, and Deeper with Shawn Stevenson

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.

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Longevity Starts in Your Brain with Kayla Barnes Lentz

Longevity Starts in Your Brain with Kayla Barnes Lentz

In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of buildi...

13 Okt 202519min

8 Step Mental Fitness Routine with Jim Kwik

8 Step Mental Fitness Routine with Jim Kwik

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presen...

6 Okt 202513min

Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik

Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long...

29 Sep 202511min

Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher

Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher

Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting.The truth is, the next argument you have ...

22 Sep 202519min

6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik

6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik

What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show ...

15 Sep 20259min

Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman

Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman

What if intelligence isn’t a fixed score, but a story you get to keep rewriting?If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and un...

8 Sep 202519min

5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

What if you could get twice the health and brain benefits of traditional cardio in just five minutes?I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see...

1 Sep 202519min

5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom

5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom...

25 Aug 202519min

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