How To Keep Your Brain Ageless with Jim Kwik

How To Keep Your Brain Ageless with Jim Kwik

How old would you be if you didn’t know how old you are?

The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”

We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable.

We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain.

20 Tips to help you become a lifelong learner:

  • Find your motivation to learn something new.
  • Read books, not just articles and emails.
  • Turn your car into University on wheels.
  • Stop telling yourself you have a poor memory.
  • Don’t let school get in the way of your education.
  • Use your creativity to memorize a list.
  • Remember names.
  • Use a visual pacer to read.
  • Sharpen your brain during leisure time.
  • Try something new.
  • Teach to someone else.
  • Take notes.
  • Be curious.
  • Ask yourself, “How am I smart?”
  • Find your learning style..
  • Don’t stop challenging your brain.
  • Meditate.
  • Boost your pre-frontal cortex by setting goals.
  • Boost your brain’s flexibility by reflecting.
  • Get enough rest.
  • You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate?

    Cheers to your ageless brain!

    Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Avsnitt(469)

    My 10 Favorite Brain Foods with Jim Kwik

    My 10 Favorite Brain Foods with Jim Kwik

    You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.   Don't write them down!   Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM   www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM   Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.   After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.   Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.   KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.   ------------------------------------------------------------------------- SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 Mars 201712min

    Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik

    Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik

    Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required!     Take notes if you can!   Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM   www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM   Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.   After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.   Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.   KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.   ------------------------------------------------------------------------- SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 Mars 201714min

    10 Keys to Unlock Optimal Brain Health with Jim Kwik

    10 Keys to Unlock Optimal Brain Health with Jim Kwik

    How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape.  Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 Mars 201716min

    Improve Your Memory Now with Jim Kwik

    Improve Your Memory Now with Jim Kwik

    In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 Mars 201716min

    Learn ANYTHING Faster with Jim Kwik

    Learn ANYTHING Faster with Jim Kwik

    In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 Mars 201711min

    Populärt inom Utbildning

    rss-bara-en-till-om-missbruk-medberoende-2
    historiepodden-se
    det-skaver
    nu-blir-det-historia
    harrisons-dramatiska-historia
    johannes-hansen-podcast
    alska-oss
    sektledare
    allt-du-velat-veta
    roda-vita-rosen
    not-fanny-anymore
    rss-sjalsligt-avkladd
    sa-in-i-sjalen
    vi-gar-till-historien
    rss-npf-podden
    rss-relationsrevolutionen
    polisutbildningspodden
    rss-max-tant-med-max-villman
    rss-om-vi-ska-vara-arliga
    psykologsnack