How Trauma Shrinks Your Brain (And How Exercise Reverses It)
Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in surviv...
8 Dec 202514min
Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and imp...
1 Dec 202552min
How to Use Gratitude To Upgrade Your Brain Chemistry
Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.In this special Thanksgiving episode, I break down the neuro...
24 Nov 20258min
Air Quality Expert: The Air You Breathe Is Changing Your Brain
What if the air you breathe every day is silently draining your focus, energy, and mood?In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feld...
17 Nov 202543min
The 4 Chemicals Secretly Controlling Your Motivation and Mood
Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break...
10 Nov 202527min
Increase Your Memory by 76% with This Simple Memory Technique
How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. Yo...
3 Nov 202516min
24 Books That Will Rewire Your Brain and Transform Your Life
What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months.Each book is a key that unlocks a new level of your poten...
27 Okt 202519min
James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep?In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health ...
20 Okt 202519min
