Stop Multi-tasking, Try This Instead with Jim Kwik

How can you use math to build your mental fitness?  People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being ...

5 Aug 201912min

Can travel make you smarter? It’s a vacation season and we have a special episode for you today!  Traveling boosts your brain more than you think. Whether you’re going on a smaller adventure like cros...

1 Aug 201920min

How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achievin...

29 Juli 201913min

The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “h...

25 Juli 201914min

You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achieve results and effect meaningful change in the wor...

22 Juli 201915min

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to ...

18 Juli 201917min

How do you master your sleep?  When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling an...

15 Juli 201920min

You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it.  So today’s episode is designed to help you use your power, and get...

11 Juli 201910min