The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

How can you keep a sharp, healthy, and resilient mind at any age?

There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.

I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.

Link to Show Notes

Link to Kwik Student Program

Link to Free Speed Reading Masterclass

Use code PODCAST15

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(488)

5 Best Foods for Memory, Focus, and Long-Term Brain Health

5 Best Foods for Memory, Focus, and Long-Term Brain Health

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podca...

4 Maj 9min

The Smart Way to Use AI Without Losing Your Brain

The Smart Way to Use AI Without Losing Your Brain

Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning req...

27 Apr 12min

The Skills AI Can’t Replace and Why They Matter More Than Ever

The Skills AI Can’t Replace and Why They Matter More Than Ever

Most people think the biggest threat to their future is artificial intelligence. But what if the real risk is an untrained human mind?In this episode of the Kwik Brain podcast, I sit down with my co-f...

20 Apr 1h 12min

Brain Nutrition Expert | The Foods That Protect Memory, Focus, and Longevity

Brain Nutrition Expert | The Foods That Protect Memory, Focus, and Longevity

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik ...

13 Apr 30min

How to Absorb Books 3x Faster (While Remembering More)

How to Absorb Books 3x Faster (While Remembering More)

Most people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episod...

5 Apr 26min

The Hidden Link Between EMFs, Quantum Fields, and Brain Performance | Energy Wellness Expert

The Hidden Link Between EMFs, Quantum Fields, and Brain Performance | Energy Wellness Expert

Most people think brain performance is only shaped by things like sleep, nutrition, and exercise.But what if your brain is also responding to something you can’t see, hear, or smell?In this episode of...

30 Mars 37min

Productivity Expert: The Productivity Trap That Causes Burnout

Productivity Expert: The Productivity Trap That Causes Burnout

Being busy can feel productive. But what if busyness is actually the thing keeping you from doing your best work and living a limitless life?In this episode of the Kwik Brain podcast, I’m sharing a po...

23 Mars 26min

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your b...

16 Mars 14min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
rss-viktmedicinpodden
sektledare
i-vantan-pa-katastrofen
rss-foraldramotet-bring-lagercrantz
sa-in-i-sjalen
rss-sjalsligt-avkladd
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
rss-basta-livet
rss-npf-podden
rss-dr-bjorklund