Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces
BackedBriScience29 Apr 2024

Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

Follow Dr. Brager on instagram @docjockzzz.

Dr. Brager is a neurobiologist with expertise in sleep and circadian rhythms. She works on human and animal models of study. This work examines substrates and mechanisms of resiliency to extreme environmental stress (exercise, jet lag, and sleep deprivation). She has several leadership and service positions for the federal government, professional research societies, and university departments. At present, she sits on fatigue management and neuroenhancement working groups through NATO, US Special Operations Command, the Office of the Army Surgeon General, and inter-government (DoD, NASA, FAA, NHTSA, NIH). She has also written military training doctrine on holistic health and co-authored the first edition of the NCAA student-athlete mental health handbook. She has served on the Board of Directors and have chaired committees for the Sleep Research Society, the Society for Research on Biological Rhythms, and Gordon Research Conferences. In addition to > 40 peer-reviewed publications in flagship society journals, Dr. Brager has written op-ed and column pieces for Science and professional society bulletins, have been on many podcasts, and have a popular science book entitled Meathead: Unraveling the Athletic Brain. The book content ties the fields of exercise physiology and neuroscience with her experiences as an elite athlete in track & field and CrossFit.

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Avsnitt(42)

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- Katalin Karikó is a Hungarian-American biochemist whose pioneering wo...

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Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Joseph Allen is an optometrist, educator, and creator of the Do...

29 Juni 54min

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Irene Davis is the founding Director of the Spaulding National ...

25 Maj 48min

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Verena Brown, MD, FAAP, dipABLM, NBC-HWC, NASM-CNC, CSE is a tr...

27 Apr 43min

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Carmody, a pediatric nephrologist by training, offers rigorous,...

23 Mars 51min

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Michael J. Joyner, M.D., is a physician-researcher and one of the w...

23 Feb 40min

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---- Dr. Atul C. Mehta, M.B., B.S., a pulmonologist at Cleveland Clinic, ...

26 Jan 45min

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- In this episode, we dive into the fascinating world of human performa...

22 Dec 202542min

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