375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
The Genius Life4 Mars 2024

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Avsnitt(569)

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendenc...

22 Maj 20191h 2min

56: Cancer Free with Food | Liana Werner-Gray

56: Cancer Free with Food | Liana Werner-Gray

Liana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health. Af...

15 Maj 201942min

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or ...

8 Maj 201938min

54: Why It Pays to Suck at Something | Karen Rinaldi

54: Why It Pays to Suck at Something | Karen Rinaldi

Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked ...

1 Maj 201955min

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the Coll...

17 Apr 20191h 14min

52: Treating ADD Naturally | Vanessa Fitzgerald

52: Treating ADD Naturally | Vanessa Fitzgerald

Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break t...

10 Apr 201951min

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion ...

3 Apr 201958min

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.

27 Mars 20191h 13min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
johannes-hansen-podcast
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
giggles-med-wiggles
rss-aldrig-lagom
rss-sjalsligt-avkladd
rss-psykoterapipodden
rss-basta-livet
smartare-fitness-podden