The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Biohack-it28 Mars 2024

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

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The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

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The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cell...

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The CEO’s Guide to Staying Healthy, Grounded, and Productive

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive ...

6 Nov 202549min

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasi...

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The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addr...

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The Secrets To Aging With Strength and Grace with The Longevity Expert

The Secrets To Aging With Strength and Grace with The Longevity Expert

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health o...

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How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined t...

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Is Your DENTAL WORK Making You Sick?

Is Your DENTAL WORK Making You Sick?

In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pomp...

2 Okt 20251h 13min

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