Lose Weight and Reverse Anxiety While Living Your Damn Life
Biohack-it18 Apr 2024

Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.

In this episode we discuss:

- Can you lose weight, while still living your damn life?

- Why extreme diets just don't work

- The difference between functional nutrition and regular

- The dangers of body positivity

- Mast cell activation syndrome and histamine intolerances

- and so much more

01:27 Michelle’s Background

02:30 The Gut Brain Connection

03:45 Why are Histamine Conditions on the rise?

5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US

8:30 How Michelle helps her patients holistically

10:04 What is functional nutrition, is there such thing as root cause?

14:04 Detox and Parasite work, doing it right

17:19 The effect of ultra processed foods

26:40 Healthy stress, when is it needed and when to avoid it

31:04 Protein deficiency, how much protein do we need?

37:05 Food shaming vs. People shaming

40:00 Our The Gut Microbiome and Probiotics

For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.

Sponsors

BodyBioUse

BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Avsnitt(100)

What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

Why is chronic disease skyrocketing in American children? In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers ho...

24 Okt 202459min

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and aff...

17 Okt 202450min

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics. Learn how she navigates social media, maintains pr...

10 Okt 20241h 20min

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebri...

3 Okt 20241h 3min

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation  Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, special...

27 Juni 202450min

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine  Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut...

20 Juni 202435min

Secrets to Lasting Love with Jillian Turecki

Secrets to Lasting Love with Jillian Turecki

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you. Jillian ...

13 Juni 20241h 15min

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scient...

6 Juni 202458min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
rss-psykoterapipodden
sova-med-dan-horning
brottarbroder
rss-basta-livet
rss-sjalsligt-avkladd
rss-the-house-podcast-3
rss-aldrig-lagom
dodsdomar