Avoid These Self-Defense Myths: Expert Exposes All I Tim Larkin DSH #467

Avoid These Self-Defense Myths: Expert Exposes All I Tim Larkin DSH #467

Self-defense expert Tim Larkin comes to the show to talk about the biggest myths in self-defense that you need to avoid! In this explosive episode of Digital Social Hour with Sean Kelly, Tim Larkin exposes the shocking truths behind common self-defense misconceptions. From his intriguing childhood experiences with violence to his intense training in the Navy SEALs, Tim shares hard-hitting insights on how to truly protect yourself. Discover why knowing how to exploit injuries can save your life, and learn about de-escalation techniques that could prevent confrontations before they start. Ever wondered what happens when the human body is pushed to its limits? Tim breaks it all down, including how to handle multiple attackers, armed threats, and the scary reality of real-world violence. Plus, get an inside look at what it's like to interview former gang members and criminals to glean life-saving tips. You can't afford to miss this episode! APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA For more gripping content from the Digital Social Hour, make sure to subscribe and hit the notification bell! Follow us on Instagram, and catch up on episodes on Apple Podcasts and Spotify. For business inquiries and sponsorships, reach out today. Stay safe, stay informed, and always be prepared! #TimLinExpert #SeanKelly #CombatMyths #DigitalSocialHour #FightingTechniques CHAPTERS: 0:00 - Intro 0:40 - What Got You Into Self-Defense 4:35 - How Your Life Changed After Your Injury 11:42 - What Parts of the Body Should You Target 14:12 - Fighting Someone With a Weapon 16:22 - Signs of Danger to Look For 17:18 - The #1 Tool for Self Protection 19:35 - How to Deescalate a Situation 22:52 - Sammy the Bull 25:52 - Helping Civilians with Self-Defense 28:10 - Importance of Self-Protection 29:10 - Violence is Making a Comeback 30:25 - Protect Yourself Without Being an Athlete 31:50 - There’s No Such Thing as Self-Defense 32:38 - Where to Find Tim BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1657)

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

Are you tired of relying on reactive medicine rather than preventive services? Do you struggle with mental health issues such as anxiety, depression, or ADHD? In this week's episode of Digital Social Hour, host Sean Kelly welcomes co-host Charlie Cavalier and guest Sage Workinger, founder of 10X Health Systems alongside her partner Gary Brecka. After being acquired by Grant Cardone, they plan to put a thousand clinics across the US in the next 36 months.    The conversation covers a range of topics from functional and holistic medicine to the impact of food on your gut and mental state. Sage discuss their gene and blood test that measures 64 biomarkers to get people back in balance and feeling normal. Sage attributes her health success to this test and how it can help those with mental health issues identify the right vitamins and diet to correct imbalances and lead healthier lives.   Sage also discusses the benefits of staying away from unhealthy food sources, the benefits of the keto and paleo diets, and how to detect genetic breaks that could be causing mental health issues. Don't miss this informative episode of Digital Social Hour.  TIMESTAMPS: 00:00 Intro 04:08 Expert in life expectancy decides to start wellness clinic 08:21 MTHFR gene mutation can cause anxiety and depression 12:26 Vitamins and diet helped improve relationship & family dynamics 16:04 Genetic screw-ups can cause health issues corrected with proper nutrition. 19:44 Seed oils are terrible for the body. 23:55 Processed foods with added vitamins are the main cause of anxiety, depression, and ADHD 28:04 Gene tests can identify specific deficiencies in vitamins and minerals that require supplementation. Sage Instagram: https://www.instagram.com/sageworkinger/?hl=en Sean Instagram: https://www.instagram.com/seanmikekelly/?hl=en Charlie Instagram: https://www.instagram.com/charlie_cavalier_3/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mars 202332min

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