Meditation: How Have You Grown This Past Year? (Journal Prompts) đ
Every day that passes, Teaches us something new about ourselves. Circumstances appear, Inside of us and outside, And we face them. Sometimes bravely, Sometimes timidly. But we move through the...
13 Juli 202211min
Meditation: What Would You Tell Your Younger Self? (Journal Prompts) đ
âDear younger self, youâve always been enough.â ~ Alex Elle. Oh the roads youâve traveled and the lessons youâve learned. You have evolved so much. And there are gems of wisdom that you would shar...
12 Juli 202213min
Meditation: The Best Decision I've Made Recently Is...(Journal Prompts) đ
What is the best decision youâve made recently? What impact did it have on you and those around you? This is your time to reflect on this prompt, And see what it brings up for you. Youâre welcom...
11 Juli 202211min
Meditation Music for Journaling đŒ
The intention of todayâs meditation is to enhance your journaling practice with soothing meditation music in the background. . JOURNAL PROMPTS: What needs to flow out onto your journal pages today...
10 Juli 202219min
Meditation: Relax and Let Go of It All (Forgiveness) đŠ
Whether weâre feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What can you let go...
9 Juli 202211min
Meditation: Let Love Expand (Forgiveness) đ
Love expands. It creates more, even when you donât think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darke...
8 Juli 202215min
Meditation: Breathe in Forgiveness (Forgiveness) đ§đŒââïž
Thereâs a heaviness inside, Memories of pain and hurt. Perhaps youâve pushed them down, Or maybe the wound still bleeds. Rest knowing, That this heaviness can be released. The wound can be heal...
7 Juli 202220min
Forgive Yourself Sleep Meditation đŽ
Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace. JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself f...
6 Juli 202232min
