Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.  To empathize means to understa...

5 Juli 202213min

Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. JOURNAL PROMPTS: Who do you want to forgive? What does forgi...

4 Juli 202211min

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve.  All those unknowns, Tha...

3 Juli 202215min

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you pr...

2 Juli 20229min

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And find the answers you can...

1 Juli 202212min

Why is stillness so important?  Because it’s the access point for peace, Love, And connection with our diving selves.  The true power of stillness is that the more we access it, the easier it beco...

30 Juni 202210min

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Write down anything that is weighing on your mind tonight. Let it ...

29 Juni 202227min

We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. JOURNAL PROMPTS: What came up for you during this med...

29 Juni 202210min