Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.  It can be difficult to live in the p...

23 Maj 202214min

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan Step through the doors of ra...

22 Maj 202221min

“The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But alwa...

21 Maj 202213min

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from ...

20 Maj 202210min

Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. JOURNAL PROMPTS: How can you “act as if” today? 💗💗💗 Check out all the incredible deals from our s...

19 Maj 202210min

Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. Tonight, dream about the possibilities. JOURNAL...

18 Maj 202225min

“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy It all begins in your mind.  With the beliefs and stories, That lie within your ...

18 Maj 202212min

There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagined the possibilities? What surprised you? Who can y...

17 Maj 202210min