Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2301)

Meditation: Your Sensual Body (Sexuality) 💖

Meditation: Your Sensual Body (Sexuality) 💖

Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so yo...

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Morning Sexual Meditation (Sexuality) đŸ§˜đŸŒâ€â™€ïž

Morning Sexual Meditation (Sexuality) đŸ§˜đŸŒâ€â™€ïž

Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so yo...

11 Okt 202112min

Meditation: Slow Down Time ⏳from Meditation for Women

Meditation: Slow Down Time ⏳from Meditation for Women

So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things d...

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Calm Down Meditation 😌 from Meditation for Women

Calm Down Meditation 😌 from Meditation for Women

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of pe...

9 Okt 202115min

Meditation: Slow Down to Sleep Up (Rest) đŸ„°

Meditation: Slow Down to Sleep Up (Rest) đŸ„°

Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and mov...

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Meditation: A Regular Practice of Rest (Rest) 🌾

Meditation: A Regular Practice of Rest (Rest) 🌾

Good morning, Beautiful, This week, we’re meditating about rest. Today’s meditation is a simple practice you can use daily to give yourself the space to rest. 💗💗💗 Check out all the incredible d...

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Meditation: More Rest, Less Stress (Rest) 💗

Meditation: More Rest, Less Stress (Rest) 💗

Good morning, Beautiful, This week, we’re meditating about rest. Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest. ...

6 Okt 202110min

Meditation: Let Yourself Rest (Rest) 😌

Meditation: Let Yourself Rest (Rest) 😌

This week, we’re meditating about rest. This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve given to yourself, Present, Open, And surrender to the ...

5 Okt 202111min

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