Ep #245: Body Image with Kara Loewentheil

Ep #245: Body Image with Kara Loewentheil

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts.

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Avsnitt(551)

#539: Weekly 3

#539: Weekly 3

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create e...

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#538: Weekly 2

#538: Weekly 2

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional ...

16 Okt 202528min

#537: Weekly 1

#537: Weekly 1

The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their s...

9 Okt 202529min

#536: Capacity and Capability

#536: Capacity and Capability

Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a...

4 Sep 202529min

#535: Be a Badass - Tools

#535: Be a Badass - Tools

Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary result...

17 Juli 202526min

#534: Be a Badass - Obstacles

#534: Be a Badass - Obstacles

The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. Thi...

10 Juli 202528min

#533: Be a Badass - Part 1

#533: Be a Badass - Part 1

Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How do...

3 Juli 202530min

#532: Take a Break

#532: Take a Break

Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to s...

26 Juni 202543min

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