#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(397)

#197 - America's Shadow War on Clandestine Chemistry | Jordan Rubin

#197 - America's Shadow War on Clandestine Chemistry | Jordan Rubin

Jordan Rubin is a journalist and a former prosecutor for the Manhattan District Attorney’s Office, where he was assigned to the Office of the Special Narcotics Prosecutor. EPISODE LINKS https://www.a...

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#196 - UFO Physics: The Secret Race to Anti-Gravity | David Chester

#196 - UFO Physics: The Secret Race to Anti-Gravity | David Chester

David Chester is a quantum gravity research scientist. David's group is working to discover and communicate the geometric unification of space, time, matter, energy, information and consciousness. EP...

30 Juli 20232h 25min

#195 - Russia Extradition Advisor Breaks Silence on Spy Agency Kidnappings | David Mendoza

#195 - Russia Extradition Advisor Breaks Silence on Spy Agency Kidnappings | David Mendoza

David Mendoza has assisted on high profile extradition cases for Julian Assange, Konstantin Yaroshenko, John McAfee, and many more. He is currently advising the Russian government on extraditions. E...

23 Juli 20233h 48min

#194 - Police Officer Wrongfully Accused of Trafficking $750 Million in Cocaine | Raymond Hicks

#194 - Police Officer Wrongfully Accused of Trafficking $750 Million in Cocaine | Raymond Hicks

Raymond Hicks was a highly decorated Broward County Sheriff's deputy for 15 years. After witnessing and reporting corruption in his agency, he was falsely charged with trafficking 350 kilos of cocaine...

17 Juli 20232h 19min

#193 - Horrifying Biblical Prophecy Predicts Catastrophic Rise in Shark Fatalities | Manny Puig

#193 - Horrifying Biblical Prophecy Predicts Catastrophic Rise in Shark Fatalities | Manny Puig

Manny Puig is a legendary wildlife expert, hunter, & fisherman who became widely known for his hands-on approach when dealing with deadly predators such as sharks, rattle snakes, black bears and allig...

9 Juli 20232h 11min

#192 - Rogue Explorer Discovers Mysterious 'Ghost Nation' Inside Europe | Eric Czuleger

#192 - Rogue Explorer Discovers Mysterious 'Ghost Nation' Inside Europe | Eric Czuleger

In the last decade Eric has lived and worked in over 45 countries as an aid volunteer, journalist, and tech storyteller. He is focused on using emerging technology to solve persistent challenges in em...

2 Juli 20233h 19min

#191 - The #1 Reason Humans Are Suddenly being Born Genderless | Dr. Shanna Swan

#191 - The #1 Reason Humans Are Suddenly being Born Genderless | Dr. Shanna Swan

Shanna Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Si...

25 Juni 20231h 53min

#190 - RFK Jr is Unmasking CIA’s Psychological Mind Weapon | Tony Lyons

#190 - RFK Jr is Unmasking CIA’s Psychological Mind Weapon | Tony Lyons

Tony Lyons is President of Skyhorse Publishing. EPISODE LINKS https://www.instagram.com/tonylyonsisuncertain https://www.skyhorsepublishing.com FOLLOW DANNY JONES https://www.instagram.com/jonesdan...

18 Juni 20232h 3min

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