#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(396)

#148 - Evidence For Super Advanced Ancient Technology | Ben Van Kerkwyk

#148 - Evidence For Super Advanced Ancient Technology | Ben Van Kerkwyk

Ben Van Kerkwyk travels the world investigating the mysteries of our past, civilizations, cataclysms, and what it all means for us today. Check out Ben's YouTube Channel:  http://YouTube.com/Uncharted...

9 Aug 20223h 29min

#147 - The Weaponization Of Stigma Is Fueling The War On Reality | Mike Hengstebeck

#147 - The Weaponization Of Stigma Is Fueling The War On Reality | Mike Hengstebeck

Mike Hengstebeck is Koncrete's UFO / Conspiracy correspondent.  JOIN OUR KULT: https://bit.ly/koncretepatreon  Danny  https://www.instagram.com/jonesdanny  https://twitter.com/jonesdanny  Learn more a...

31 Juli 20222h 22min

#146 - People Are Going To Make Big Money In This Housing Crash | Bryon Aponte

#146 - People Are Going To Make Big Money In This Housing Crash | Bryon Aponte

Bryon Aponte is a big shot real estate investor and developer in Tampa Florida. JOIN OUR KULT: https://bit.ly/koncretepatreon  Danny: https://www.instagram.com/jonesdanny  https://twitter.com/jonesdan...

20 Juli 20221h 6min

#145 - The Sinaloa Cartel is Becoming More Powerful Than Ever | Luis Chaparro

#145 - The Sinaloa Cartel is Becoming More Powerful Than Ever | Luis Chaparro

Luis Chaparro is a journalist and producer moving between the border of Texas and Mexico covering narcos, drug cartels, immigration and more. https://www.instagram.com/luiskuryaki JOIN OUR KULT: https...

12 Juli 20222h 50min

#144 - How I was Wrongfully Convicted of Rape & Murder | Jeffrey Deskovic

#144 - How I was Wrongfully Convicted of Rape & Murder | Jeffrey Deskovic

Jeffrey Deskovic was wrongfully convicted of the murder of a classmate at the age of 17 and spent half of his life in prison for a crime he did not commit. Jeffrey was finally exonerated 16 years late...

6 Juli 20222h 19min

#143 - It's a Good Time to Commit Mortgage Fraud | Matthew Cox

#143 - It's a Good Time to Commit Mortgage Fraud | Matthew Cox

America's favorite con man is back!  Subscribe to Matt - https://www.youtube.com/c/InsideTrueCrime Join the Koncrete Cult: https://bit.ly/koncretepatreon Danny  https://www.instagram.com/jonesdanny  h...

28 Juni 20221h 24min

#142 - Why Swimming Through Shark Infested Ice Water is Good For Your Brain | Ryan Stramrood

#142 - Why Swimming Through Shark Infested Ice Water is Good For Your Brain | Ryan Stramrood

Ryan Stramrood is a multiple Guinness World Record holder for ultra-extreme open water and ice swimming. Ryan is rated globally as one of the top 50 extreme swimming athletes in the world. Ryan's deat...

21 Juni 20221h 46min

#141 - Italian Gangster Takes On Big Pharma to Save His Sick Son | Patrick Girondi

#141 - Italian Gangster Takes On Big Pharma to Save His Sick Son | Patrick Girondi

Patrick Girondi is an Italian-American singer, composer and pharmaceutical executive/patient advocate. In his book, Patrick Girondi hunts for a cure for Sickle Cell Disease and Thalassemia in the worl...

13 Juni 20221h 58min

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